Obesity and Health Problem

Samj
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WHAT IS OBESITY? Obesity is a condition resulting from excessive storage of fat In the body. Obesity has been defined as a weight more than 20% above what is considered normal according to standard age, height and weight tables or by a complex formula known as the “Body Mass Index […]


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: How To Turn Into A Vegetarian/Vegan?

Samj
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For whatever reason (health, allergies, animal love or environment) you want to turn vegetarian/vegan it is a difficult task to change your dietary habits especially if you have been on a meat based diet all your life. But it is not impossible and worth a try! Try these suggestions to […]


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Tips For The Beginner Vegan – 10 Tips On How To Start A Vegan Diet

Samj
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Making the transition to a vegan diet for the first time can be both daunting yet exciting at the same time. The beginner vegan often has many questions or uncertainties about this lifestyle that they are seeking to get answers for. Below is a list of 10 helpful tips for […]


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Easy Vegan Breakfast Ideas – Healthy and Easy-To-Prepare Vegan Breakfast Foods and Recipes

Samj
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The vegan breakfast can be delicious, nutritious and quick and easy to prepare! That’s right, you don’t have to feel unhappy and deprived when you eat your vegan breakfast – there are so many tasty options that you can choose from! Below are some healthy and easy recipe and food […]


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Vegetarian Diet – The Promise to Good Health

Samj
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Vegetarianism changes the way you look at and think about food. It is a natural and holistic journey that must be undertaken for the good health of your body. A well balanced vegetarian diet i.e. one low in fat and high in fibre is enough to keep most complicated medical […]


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If You Need To Lose Weight Fast, Here’s Some Tips And Suggestions To Perhaps Flatten The Belly

Samj
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There are numerous approaches to individual weight loss goals. Losing too much weight too rapidly, or through unhealthy means, can actually damage your body and your objectives. This handful of pointers will help you to experience rapid weight loss as fast as possible through healthy methods. Lift Weights Among the […]


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Shedding Weight With the Assist of Apple Cider Vinegar

Samj
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In immediately’s occasions, individuals who belong to the child boomer technology are actually already into their senior years. This growing older child boomer technology led to the elevated consciousness for well being and health that individuals these days search to enhance their well-being via correct weight-reduction plan, sustaining a very […]


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The Fats Loss Secret That Makes Weight-reduction plan Simple

Samj
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What’s the finest food plan for fats loss? Everybody has a favorite; Atkins, Paleo, low carb-high fats, excessive carb- low fats, intermittent fasting, IIFYM. The checklist goes on and on… ‘Gurus’ will spout the magic of their sacred food plan they swear by over all others. One will preach consuming […]


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2000 Calorie Weight-reduction plan Menu and Meal Plan

Samj
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The 2000 calorie food plan plan limits an individual’s each day consumption of meals to 2000 energy. That is virtually near the traditional quantity of energy an individual consumes in a day. However the distinction between a 2000 calorie food plan plan and a standard on a regular basis consuming […]


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Prediabetes and Obesity, the Truth About Losing Weight

Samj
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The link between prediabetes and obesity has been proven. Of course, every obese person is not a type 2 diabetic, and it is possible to be diabetic without being overweight. But obesity increases the risk of developing prediabetes. As obesity becomes a world-wide problem the link cannot be ignored. Statistically […]


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