Panini Sandwich Recipes

Samj

Panini sandwiches are famous for being healthy and delicious. They are your best substitute for those fatty, high-calorie sandwiches you usually eat. You no longer have to worry about putting on extra weight or ruining your diet since you can always include healthy ingredients of your choice in your panini […]

Vegan Chocolate Chunk Muffins

Samj

Over the summer, I got serious about getting healthy and losing weight. It was a lot easier than I thought it would be. A few minor changes, and I’ve lost almost 20 pounds since June! Yet, slowly but surely, as the holidays creep up, I have abandoned some of my […]

List of Pus and Mucus-Forming Foods

Samj

The word “mucus” is from the Latin mucus which means “slime, mold, snot, etc.” Mucus refers to a thick, viscous, slippery discharge that is comprised of dead cells, mucin, inorganic salts, water, and exfoliated cells. It also refers to the slimy, sticky, viscous substance left behind by mucus-forming foods in […]

Weekly Meal Plan – Low-Fat Raw Vegan

Samj

Complex combinations of food and raw food recipes are time consuming to prepare and extremely difficult to digest, so I choose to keep my diet very simple. I enjoy a low-fat, raw vegan diet consisting mostly of monomeals, so the following meal plan may seem a bit bland for you. […]

: How To Turn Into A Vegetarian/Vegan?

Samj

For whatever reason (health, allergies, animal love or environment) you want to turn vegetarian/vegan it is a difficult task to change your dietary habits especially if you have been on a meat based diet all your life. But it is not impossible and worth a try! Try these suggestions to […]

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