Do You Want to Lose Weight? The Number 1 Solution

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The body uses the stomach area to store it’s main reserve of , as you might not see the weight loss that occurs In other parts of the body, since it uses the found in other areas first. A well structured weight loss programme and cardio training can only be achieved or applied through reduction in caloric intake in our foods and drinks.

Do you know that being fat can make you unfit in clothes and ungraceful in movement? Wobbly tummy most times lower ones esteem.

The rate of weight loss varies for each individual, so don’t be discouraged if someone is losing faster than you. The body uses the stomach area to store it’s main reserve of fats, as you might not see the weight loss that occurs In other parts of the body, since it uses the fat found in other areas first. This is why you see results in these other areas faster.

Some weight loss programmes provide meal plans that reduce calories, but will fail to educate you on a healthy life style. An excellent weight loss programme that i will recommend for my clients to use,in order to achieve great success In getting of fat belly and restoring their abs.

My client’s occasionally ask whether the “fat burn” programme on the tread meal is the best way to loose weight? NO. It is based on the fact, that we burn more fat on lower levels of exercise intensity. High intensity exercise, burn small carbohydrate for fuel and uses more calories. This fat burning programme is better if coupled with reductions in the number of calories eaten- promotes weight loss.

Try to avoid foods that contain no real nutrients in them. Foods like cookies, ice-cream and soft drinks. You rather eat lean sources of proteins.

Successful long-term weight controllers should eat relatively high levels of proteins, as it helps to stimulate the release of the digestive hormone CCK, which makes you feel satisfied and full.

To learn more about the effective diet and cardio training or weight training to follow, click http://www.thickfatloss.blogspot.com.



Source by Chinelo Ezechukwu

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