AB WORKOUTS

Spread the love

Advantages and Disadvantages of Training With Free Weights


training is a common type of strength training for developing the size and strength of the skeletal muscles. It uses gravity to resist the force generated by the skeletal muscles through eccentric and concentric contraction. training uses a variety of specialized equipment (including weighted bars, dumbbells, and weighted stacks) to target specific muscles and types of movements.

GET YOUR weight loss free samples

 

There are many advantages as well as disadvantages to using free weights when weight training. Here are a few advantages:

• Helps develop better balance. Using free weights for weight training requires that you use more than one muscle group for each exercise. For example, when performing a seated bicep curl, you are not only using your shoulders, but you are also using your abs and your legs for stabilization.

• Conditions muscles used in situations. Other forms of strength training, like exercise machines, help condition muscles that you will probably only use in the gym.

• Allows for a greater range of motion. When exercising on a machine, the machine guides you through the actual movement performed in the exercise. When using free weights, you must have control in your movements. This is great because is promotes more of a conditioning for the muscles.

 

 

Tired of counting calories, eliminating foods from your , or obsessing about food all ? Free book. Free audiobook that you can listen to whenever you are with free app: at home, in the car, at the gym. Even if you switch devices, you will never your place……GET HOT FREE WEIGHT LOSS AUDIOBOOKS HERE

 

 

 

There are also some disadvantages to using free weights for strength training. Here are just a few:

• Free weight training is generally for people who are more experienced with strength training. Novices should use machines in order to get the basic strength and conditioning. Then training with these weights should be applied.

• This type of training is not as safe as other forms of strength training. It can be unsafe to perform these exercises without a spotter. If you perform the exercise and use the incorrect motion you may need a spotter to help you so that you can prevent injury.

Free weight exercises are great for those people who want to be fit for life. Most of the top bodybuilders and experts use this type of training in their training programs. This training strategies are great for improving balance and getting that complete range of motion. Free weights are arguably the best form of strength training for the muscles and for life.

 

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? Free book. Free audiobook that you can listen to whenever you are with free app: at home, in the car, at the gym. Even if you switch devices, you will never lose your place……GET HOT FREE WEIGHT LOSS AUDIOBOOKS HERE

 

 

GET YOUR weight loss free samples

 

Bruce Lee Training and Workouts – Isometrics and Free Weights


Most people are under the misconception that the Bruce Lee training and workouts consisted of only free weights.

In reality, Bruce believed in using different techniques and apparatus to chisel his body into a hard, ripped and muscular physique. The Bruce Lee body was years ahead of it’s time. Remember, back in the 70s Hollywood movie stars were not in great physical shape even if their roles demanded it. That is no longer true today.

This is another area that Bruce Lee can be credited with.

The first Bruce Lee training and workout program was structured by a friend of his who was a bodybuilder. The exercise routine consisted of lifting heavy weights and using compound movements. Exercises like the bench press, clean and jerk, squats etc.

However, Lee did not like the type of muscle size and strength that these type of workouts created. He preferred what he called “Functional Strength.”

The bodybuilders workout routine left him too “bulky.” (In reality, the first type of workout that Bruce Lee used were isometric exercises or static contraction exercises.)

He also used an “Isometrics Power Rack” and a isometric exerciser called the — Tensolator.

He found that the Tensolator was excellent for building his trapping strength and his 1 inch punch. After an injury using free weights — Bruce continued to incorporate isometrics, bodyweight exercises, electrical muscle stimulators and a variety of different exercise equipment in his workout routine.

Bruce was quoted as saying that isometrics was great for building both tendon and muscular strength. Which as a martial artist suited him well. If you want to build muscle size then the best workout routine would include isotonic and isometric training.

That is where the Tensolator have a big advantage over many other exercise devices. It could be used with isometrics or isotonic training. Today, the old Tensolator has been completely redesigned for the 21st century.

Thirty something years later the training concepts in the Bruce Lee training and workouts — are still in use today.


Spread the love
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Subscribe US Now