HEALTHY FOOD

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The SUPER-FAST   30 Meal

Healthy food

Below is the meal for the Super-fast fat loss guide:

 

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Week One

 

Monday

 

Breakfast: Oatmeal + Skimmed Milk + JuiceSnack: 2 Apples

 

Lunch: Turkey pepper soup + 2 slices of boiled yam

Snack: 3 pieces of carrots

 

Dinner: Fruit Salad (A plate of sliced Watermelon, pineapple, apple)

 

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Tuesday

 

Breakfast: Unripe Plantain + Chicken Pepper soup

Snack: 2 fingers of cucumber

 

Lunch: Irish potatoes porridge + Vegetables + crustacean (or crayfish)

Snack: 4 pieces of Garden Egg + 1 handful of Peanuts

Dinner: Vegetable salad (A plate of sliced cabbage, cucumber, tomatoes, onions)

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Wednesday

 

Breakfast: Banana + Peanuts (4 fingers of average size Banana with a handful of peanuts)

Snack: Walnuts + Pineapple juice

 

Lunch: Sweet Potatoes Porridge + Fish + Mildly cooked Ugwu leave (Vegetable should be added 5 minutes before food is ready)

Snack: 2 Oranges

 

Dinner: Fruit salad (sliced Carrots, banana, mangoes)

 

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Thursday

 

Breakfast: 2 Slices of Yam + Vegetable Stew + Fish

Snack: 2 Avocado pear + Orange juice

 

Lunch: Wheat (Swallow) + Vegetable soup + Snail

Snack: 2 fingers of Cucumber

 

Dinner: 4 Sliced pieces of Pawpaw + 1/4 Lemon Juice (Diluted with water)

 

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Friday

Breakfast: Oatmeal + Skimmed Milk + Fruit Juice

Snack: 2 Apples

 

Lunch: Semovita (Swallow) + Okro & Vegetable soup + Turkey

Snack: Pineapple juice + 4 Slices of Paw-paw

 

Dinner: Half Coconut + 3 Fingers of Cucumber

 

 

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Saturday

 

Breakfast: Yam porridge with vegetables + Crustaceans

Snack: 4 pieces of Garden egg

 

Lunch: Unripe Plantain + Chicken Pepper soup

Snack: 1 handful Cashew nuts

 

Dinner: Fruit salad (sliced Carrots, banana, mangoes)

 

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Sunday

 

Breakfast: Irish potatoes porridge + Vegetables + crustacean

(or crayfish)

Snack: I cup of juiced carrot (Use a Juicer to do this)

 

Lunch: Brown Rice + Vegetable stew + Chicken

Snack: 2 Mangoes

 

Dinner: 4 fingers of Banana + 1 Handful Cashew Nuts ——————————————————-

 

 

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You may also like to read on HOW MUCH WEIGHT SHOULD I AIM TO LOSE

 

 

Week Two

 

 

Monday

Breakfast: Wheat (Swallow) + Vegetable soup + Snail

Snack: 2 pieces of eggplant

 

Lunch: Porridge Beans + Fish + Orange Juice

Snack: 2 Tangerine or Oranges

 

Dinner: Fruit Salad (A plate of sliced Watermelon, pineapple, apple)

 

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Tuesday

 

Breakfast: Oatmeal + Skimmed Milk + Fruit Juice

Snack: 2 fingers of Cucumber

 

Lunch: Amala (Swallow) + Ewedu + Fish

Snack: 2 Avocado pears

 

Dinner: Pineapple juice + 4 Slices of Paw-paw

 

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Wednesday

 

Breakfast: Unripe Plantain + Chicken Pepper soup

Snack: 3 fingers of Banana

 

Lunch: Yam porridge with vegetables + Crustaceans

Snack: 3 pieces of Garden Egg + a Handful Cashew Nuts

 

Dinner: Fruit Salad (A plate of sliced Watermelon, pineapple, apple)

——————————————————–

 

Thursday

 

Breakfast: Sweet Potatoes Porridge + Fish + Mildly cooked Ugwu leave (Vegetable should be added 5 minutes before food is ready)

Snack: Watermelon

 

Lunch: Beans Porridge + Ripe Plantain + Crayfish

Snack: 2 Avogado pear + Orange juice

 

Dinner: Banana + Peanuts (4 fingers of average size Banana with a handful of peanuts)

 

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Friday

 

Breakfast: Turkey pepper soup + boiled yam

Snack: 4 Carrots

 

Lunch: Porridge Beans + Fish + Orange Juice

Snack: 1 cup of orange juice

Dinner: Fruit salad (sliced Carrots, banana, mangoes)

 

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Saturday

 

Breakfast: Oatmeal + Skimmed Milk + Fruit Juice

Snack: Pineapples

 

Lunch: Semovita (Swallow) + Okro & Vegetable soup + Turkey

Snack: Watermelon

 

Dinner: Porridge Beans + Fish + Orange Juice

 

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Sunday

 

Breakfast: 2 Slices of Yam + Vegetable Stew + Fish

Snack: 3 piece of carrots

 

Lunch: Wheat (Swallow) + Vegetable soup + Snail

Snack: 3 egg plants

 

Dinner: Fruit Salad (A plate of sliced Watermelon, pineapple, apple)

 

————————————————–

 

Week Three

 

Monday

 

Breakfast: Unripe Plantain + Chicken Pepper soup

Snack: 2 fingers of cucumber

 

Lunch: Irish potatoes porridge + Vegetables + crustacean (or crayfish)

Snack: 4 pieces of Garden Egg + 1 handful of Peanuts

 

Dinner: Vegetable salad (A plate of sliced cabbage, cucumber, tomatoes, onions

 

—————————————————-

 

Tuesday

 

Breakfast: Unripe Plantain + Chicken Pepper soup

Snack: 3 fingers of Banana

 

Lunch: Yam porridge with vegetables + Crustaceans

Snack: 3 pieces of Garden Egg + A Handful Cashew Nuts

 

Dinner: Fruit Salad (A plate of sliced Watermelon, pineapple, apple)

 

———————————————————

 

Wednesday

 

Breakfast: 2 Slices of Yam + Vegetable Stew + Fish

Snack: 2 Avocado pear + Orange juice

 

Lunch: Wheat (Swallow) + Vegetable soup + Snail

Snack: 2 fingers of Cucumber

 

Dinner: 4 Sliced pieces of Pawpaw + 1/4 Lemon Juice (Diluted with water)

 

—————————————————–

 

Thursday

 

Breakfast: Turkey pepper soup + boiled yam

Snack: 4 Carrots

 

Lunch: Porridge Beans + Fish + Orange Juice

Snack: 1 cup of orange juice

 

Dinner: Fruit salad (sliced Carrots, banana, mangoes)

 

————————————————–

 

Friday

 

Breakfast: Yam porridge with vegetables + Crustaceans

Snack: 4 pieces of Garden egg

 

Lunch: Unripe Plantain + Chicken Pepper soup

Snack: 1 handful Cashew nuts

 

Dinner: Fruit salad (sliced Carrots, banana, mangoes)

 

——————————————————-

 

Saturday

Breakfast: 2 Slices of Yam + Vegetable Stew + Fish

Snack: 3 piece of carrots

 

Lunch: Wheat (Swallow) + Vegetable soup + Snail

Snack: 3 egg plants

 

Dinner: Fruit Salad (A plate of sliced Watermelon, pineapple, apple)

 

———————————————————-

 

Sunday

 

Breakfast: Yam porridge with vegetables + Crustaceans

Snack: 4 pieces of Garden egg

 

Lunch: Unripe Plantain + Chicken Pepper soup

Snack: 1 handful Cashew nuts

 

Dinner: Fruit salad (sliced Carrots, banana, mangoes)

 

———————————————————

 

Week Four

 

Monday

 

Breakfast: Wheat (Swallow) + Vegetable soup + Snail

Snack: 2 pieces of eggplant

 

Lunch: Porridge Beans + Fish + Orange Juice

Snack: 2 Tangerine or Oranges

 

Dinner: Fruit Salad (A plate of sliced Watermelon, pineapple, apple)

 

———————————————————

 

Tuesday

 

Breakfast: Unripe Plantain + Chicken Pepper soup

Snack: 2 fingers of cucumber

 

Lunch: Irish potatoes porridge + Vegetables + crustacean (or crayfish)

Snack: 4 pieces of Garden Egg + 1 handful of Peanuts

 

Dinner: Vegetable salad (A plate of sliced cabbage, cucumber, tomatoes, onions)

 

———————————————————-

 

Wednesday

 

Breakfast: Turkey pepper soup + boiled yam

Snack: 4 Carrots

 

Lunch: Porridge Beans + Fish + Orange Juice

Snack: 1 cup of orange juice

 

Dinner: Fruit salad (sliced Carrots, banana, mangoes)

 

———————————————————–

 

Thursday

 

Breakfast: Unripe Plantain + Chicken Pepper soup

Snack: 2 fingers of cucumber

 

Lunch: Irish potatoes porridge + Vegetables + crustacean (or crayfish)

Snack: 4 pieces of Garden Egg + 1 handful of Peanuts

 

Dinner: Vegetable salad (A plate of sliced cabbage, cucumber, tomatoes, onions)

 

———————————————————–

 

Friday

 

Breakfast: Banana + Peanuts (4 fingers of average size Banana with a handful of peanuts) Snack: Walnuts + Pineapple juice

Lunch: Sweet Potatoes Porridge + Fish + Mildly cooked Ugu leave (Vegetable should be added 5 minutes before food is ready) Snack: 2 Oranges

 

Dinner: Fruit salad (sliced Carrots, banana, mangoes)

 

————————————————————

 

Saturday

 

Breakfast: 2 Slices of Yam + Vegetable Stew + Fish

Snack: 3 piece of carrots

 

Lunch: Wheat (Swallow) + Vegetable soup + Snail

Snack: 3 egg plants

 

Dinner: Fruit Salad (A plate of sliced Watermelon, pineapple, apple)

 

——————————————————–

 

Sunday

 

Breakfast: 2 Slices of Yam + Vegetable Stew + Fish

Snack: 3 piece of carrots

 

Lunch: Wheat (Swallow) + Vegetable soup + Snail

Snack: 3 egg plants

 

Dinner: Fruit Salad (A plate of sliced Watermelon, pineapple, apple)

 

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RECOMMENDED:—  DiscoverHow The Foods You’re Eating Every Day Are Making Your Fat Cells SICK 

Making it IMPOSSIBLE to lose weight , while also damaging your joints, disrupting your hormones, rapidly aging your skin, and even leading to Diabetes.

 

To your New and Super Transformed Body,

 

samj

Contact me on: samj@buymeproduct.com

 

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