Have you ever wondered about the side effects of weight loss surgery and diet pills?
If you had, you have come in the right place at right time.
A healthy diet weight loss plan is all about consuming balanced food in proper way. Here is how you do it –
1. First give a deep thought what I am going to say in the next sentence. If you understand fully the meaning of it, you will be miles ahead in losing weight while you feel better. Researchers have seen that you eat based on five basic instincts – hunger, satiety (means how much satisfied you feel after you eat), availability, familiarity & variety. So you must have a direct or indirect control over this five basic instincts and then you can also control what food you eat and how much. So next time you go to freezer keep away those high calorie foods out of reach ( may be even better if you don’t keep them at all) and keep foods with high fiber, fresh vegetables, non fat dairy products in front of you (based on control over basic instinct no. 3).
2. The next step would be to select right kind of foods. Making them a daily part of your life will build a lifelong healthy lifestyle. Make it a habit to have protein in whatever food you eat and cut down all fat and sugar foods. Start your lunch or dinner with a salad or vegetable soup and then protein followed by carbohydrate. Eat half cup of whole grain carbohydrates (like rice, pasta, beans) at last. This will bring you satiety in your foods as well as will lose weight while being totally healthy.
3. Have this kind of protein rich foods 4-5 times daily having three hours space in between and eat nothing at that time.
4. Learn to calculate how many calories you will take to reach your next weight loss goal. Using a calorie calculator, let’s say you find out that e your daily metabolic rate is 3500 calories. That means your body daily needs that amount of energy to go on. If you burn 150 calories daily through exercises, then add that calorie to it. If you want to loose 2 lbs in a week, then you must eat 100 calories less than your metabolic rate plus exercise calories. So it means that you would consume meal of 1700 calories every day.
If you can follow this simple tips, you are sure to lose weight with a healthy diet plan.I wish you great success to lose weight with a healthy diet plan and having a great healthy lifestyle with better social and personal life.