Warning: file_put_contents(/home/buymepro/public_html/wp-content/autoptimize_404_handler.php): failed to open stream: Disk quota exceeded in /home/buymepro/public_html/wp-content/plugins/autoptimize/classes/autoptimizeCache.php on line 656

Warning: file_put_contents(/home/buymepro/public_html/wp-content/autoptimize_404_handler.php): failed to open stream: Disk quota exceeded in /home/buymepro/public_html/wp-content/plugins/autoptimize/classes/autoptimizeCache.php on line 656

Warning: session_start(): open(/opt/alt/php74/var/lib/php/session/sess_77f4044715817f39185f5fa588722c7b, O_RDWR) failed: Disk quota exceeded (122) in /home/buymepro/public_html/wp-content/plugins/trafficzion/lib/Application.php on line 159

Warning: session_start(): Failed to read session data: files (path: /opt/alt/php74/var/lib/php/session) in /home/buymepro/public_html/wp-content/plugins/trafficzion/lib/Application.php on line 159

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/buymepro/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 420

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/buymepro/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/buymepro/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/buymepro/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 420

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/buymepro/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/buymepro/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230
Healthy Food List – Fitness Weight Loss
Skip to content

Healthy Food List

0 0
Spread the love

Read Time:2 Minute, 8 Second

The idea of embracing a healthy lifestyle has become in demand today more than ever. What with the presence of more and more dreaded diseases. To start your quest of wellness, take a sneak peek in this list and oh, start munching, huh!

* Avocado – this wonder has the ability to lower your body’s cholesterol and the level of HDL through Oleic acid. It also has lots of fiber that is good for the body. Indeed, a few slices of avocado to dress up your burger make for the healthiest alternative. the mayonnaise, avocado is yummy, too!

* Raspberry – this from the berry family has too many good benefits to the body to ignore. For one, it has Ellagic acid, a known component that can interfere with cells. It is also equipped with vitamin C and fiber, which can help in your battle against high cholesterol, hypertension, and heart disease.

* Raisin – who would have thought that such small beings can bring in great advantage to your health? Raisins can help you enjoy sufficient supply of iron, which is an important component in transporting oxygen in the blood. It also has some fiber that is useful all the way.

* Garlic – anyone who says this does not deserve a spot on our list must be enlightened. More than the flavor it brings to the food, garlic also comes with it very important nutrients that our body needs to keep it healthy. There is its ability to lower LDL cholesterol, battle high blood pressure, and reduce your risks for certain cancers.

* Peanut – we all know that peanut can make us smart. More than that and its ability to supply our daily requirement, it is also infused with unsaturated that can reduce your risk for heart disorders by 20%.

* Yoghurt – yes, it has active bacteria and interestingly, that’s where the benefits come from. Yoghurt’s bacteria can help protect you against yeast infections. Plus, it has calcium, which makes the bones strong. What’s more, yoghurt is good even for those who are lactose intolerant. It does not upset the stomach so you can load up on it for a healthier you.

* Crabs – more than being very delectable, crabs also contain nutrients that our body needs. It has vitamin B12 and zinc. It strengthens the immune system while you are having your fill of the delicious meat! What’s more, crab meat is low in fat. You do not need to worry about any risk!



Source by Kenny Leones

Happy
Happy
0 %
Sad
Sad
0 %
Excited
Excited
0 %
Sleepy
Sleepy
0 %
Angry
Angry
0 %
Surprise
Surprise
0 %


Spread the love
       
      
    

Average Rating

5 Star
0%
4 Star
0%
3 Star
0%
2 Star
0%
1 Star
0%

Leave a Reply

Your email address will not be published.


Fatal error: Uncaught wfWAFStorageFileException: Unable to save temporary file for atomic writing. in /home/buymepro/public_html/wp-content/plugins/wordfence/vendor/wordfence/wf-waf/src/lib/storage/file.php:35 Stack trace: #0 /home/buymepro/public_html/wp-content/plugins/wordfence/vendor/wordfence/wf-waf/src/lib/storage/file.php(659): wfWAFStorageFile::atomicFilePutContents('/home/buymepro/...', '<?php exit('Acc...') #1 [internal function]: wfWAFStorageFile->saveConfig('livewaf') #2 {main} thrown in /home/buymepro/public_html/wp-content/plugins/wordfence/vendor/wordfence/wf-waf/src/lib/storage/file.php on line 35