Here’s how to lose weight FAST at home. In this article, you’ll learn about a few tips that can help you to keep off extra pounds you are carrying with you. These tips are very easy to follow and only require discipline from your part.
The first key on how to lose weight fast at home is to detoxifying your body. Make a drink of lemon juice, honey and ginger mixed with water, and drink this 3-4 times a day for 3 days. Do not eat any solid food for 72 hours. There have been many studies that show a greater weight loss, while removing all the “clinging, extra” food particles and toxins hanging out in your body.
Avoid unhealthy, calorie dense foods that contain calories, but no nutritional value. Eat plenty of vegetables, fish, lean meat, eggs, and some fruits (mostly oranges and apples). Follow this simple rule: when eating, 1/2 of your plate should be filled with veggies, 1/4 of the plate fish or white meat, and the rest can be fruits.
Try to eat 5-6 small meals per day by making your three major meals smaller and adding healthy snacks between your regular meals. You won’t feel starving and your calories will burn off faster.
Increase your intake of fiber rich foods like fruits, fresh vegetables, wholesome grains and beans. They have the ability to fill you up without overloading your body with excess calories. How to lose weight fast at home requires you to be never skip breakfast as it will only cause more hunger for food resulting in over eating.
Try to avoid starchy and sugary foods such as white bread, pasta, white rice, potatoes, bananas and sugary foods like sodas, candies and cakes. Also limit your intake of foods high in saturated fats. If you extremely crave for something unhealthy, try to eat that early in the day because those calories will burn off easier than if you eat something sweet and/or fattening later in the day.
Make water your favorite drink. Water helps to lose weight by boosting your metabolic rate, thus paving way for rapid weight loss. Lastly, try to get at least 30-40 minutes of exercise daily to achieve a healthy weight.