Our goal is to make health and weight loss, less costly and approachable.
Spread the loveTweetThe best delis have an adjoining bakery which sells authentic bagels, bialys, cookies and rolls, along with take-out foods and salads. Some of the old timers like the Stage Deli and the Carnegie Deli have gone the way of the dinosaur (go figure) but some still flourish, especially […]
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Spread the loveTweetFrothy, creamy Orange Julius. A popular drink since the 1920s. Originally, a simple orange juice stand in L.A. was owned by a struggling businessman named Julius Freed. One of his customers dreamed up a drink which would cut down on the acidity in straight orange juice by adding […]
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Spread the loveTweetWhen I first met my American Greek husband, he had his American food lover head on: (excuse my punctuation – I’m used to writing recipes). Sandwiches with thick slices of meat between thick slices of crusty white bread Lots of crab, other shellfish and fish Salads Barbecues Italian […]
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Spread the loveTweetPlanned carefully, a vegetarian eating style can provide what is needed for growing taller and for good health. That takes commitment. But, once you understand it, being a smart vegetarian to grow taller takes no more effort than any other approach to smart eating. Make energy balance a […]
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Spread the loveTweetFor most of us, it’s hard to think that we can feel satisfied eating like rabbits (lettuce, carrots, raw vegetables) and more importantly, many of us feel that we would ever be able to stick to a diet that consisted of only those foods. However, there are numerous […]
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Spread the loveTweetAs one of the most prominent leafy vegetables in Europe, kale is a wondrous raw food with a plethora of redeeming qualities. Featured in many famous dishes from Africa, Ireland, Asia, the Netherlands, Brazil, Denmark, Holland, Sweden, Montenegro and Portugal kale is truly a global provider. Despite its […]
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Spread the loveTweetIf you would like to find out whether you are one of the 80 percent of people who can control high blood pressure or cholesterol with diet alone, have your doctor give you your current numbers. Follow my Show-Me! Diet for just two weeks, then have your doctor […]
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Spread the loveTweetHydration is always important for our bodies but it’s especially important when the weather gets hot. We also might be sweating more than normal so we are losing fluids that need to be replenished. Naturally, we need a way to cool down and hydrate the body. I always […]
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Spread the loveTweetChili is a staple for camping trips simply because it’s a delicious and uncomplicated dish. It’s easy to prepare and cook, feeds a lot and more importantly, it can easily be modified to fit your preferences (can be really spicy or not, can be vegan etc.). Best of […]
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Spread the loveTweetYears ago we never heard about this strange food called soy. Americans ate meat from cows, potatoes and rice, familiar vegetables like spinach, cabbage and broccoli, familiar fruit like oranges and apples, and desserts made with lots and lots of sugar and heavy cream. And we enjoyed our […]
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