Healthy Eating At Fast Food Places – Are You Kidding Me?

Samj
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Is it possible to eat healthfully at a fast food restaurant? The big name chains, such as McDonald’s, Wendy’s, Burger King, and Taco Bell want you to think so. All of these restaurants offer some type of “healthy” alternative on the menu to entice those who are watching their weight […]


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The School Lunch Solution

Samj
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At Annabel and Luke’s school today, some moms and I were discussing the school lunch dilemma. How much food should we send? What will our kids actually eat? How do we offer them variety without making ourselves crazy? How can we encourage healthy eating? It seemed like my kids were […]


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Survival Tips – The Best Emergency Food Kit

Samj
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Who Needs The Best Emergency Food Kit? Who knows what the future holds? If only we knew, day to day, what challenges would arise, we would never be caught unawares. Unfortunately, life just doesn’t work that way. Those who prefer to look forward and make preparations for the “just in […]


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What Sumo Wrestlers Can Train You About Weight Loss

Samj
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There’s just one sport the place the athletes attempt to achieve weight and placed on as a lot physique fats as potential: sumo wrestling. Dimension is a definite benefit to sumo wrestlers, so they really do every little thing they will to pack on the kilos. We thought it will […]


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What’s the Best Protein Shake? Comparing Visalus, Isagenix, Shakeology, and More

Samj
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What is the best protein shake for weight loss and overall health? In this article I will be comparing a few of the most popular protein shakes in terms of ingredients, cost, and taste. I will focus on a few of the most well known brands, most of which also […]


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The Truth About Nutrisystem

Samj
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The other day, I received an email from someone who said: “Tell me the whole truth about Nutrisystem.  Does it really work? Is the food really good? Do you really get to eat pizza and comfort foods? Was Jillian Barberie really ever fat or is this all a scam?” This […]


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3 Simple and Scientific Ways to Lose Weight

Samj
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If you want to lose a lot of excess fat, you can try a lot of ways. However, the problem is that most of the ways will leave you unsatisfied and hungry. The three simple methods that we are going to talk about in this article will help you curb […]


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Basic Nutrition

Samj
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Not everyone wants to be a competitive bodybuilder, but we all want to be as fit and healthy as possible. The normal dietary needs for an active person; one who has a regular workout regimen is approximately twenty percent of calories from protein, forty percent from complex carbohydrates (as opposed […]


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How Many Energy Do I Burn In A Day? How To Calculate It And Improve It!

Samj
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While you’re deciding in your weight reduction battle plan, you normally begin with the primary query being, “What number of energy do I burn in a day proper now? If it is a complete bunch, then I am not going to work that onerous. If it is hardly something to […]


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How I Lost 40 Pounds in Six Weeks!

Samj
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It was the happiest day of my life! I was running down the concourse of the airport to catch my plane to a new life – in the Air Force. I felt free and alive for the first time in my life. At first the Air Force didn’t want me, […]


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