Our goal is to make health and weight loss, less costly and approachable.
Spread the loveTweetPanini sandwiches are famous for being healthy and delicious. They are your best substitute for those fatty, high-calorie sandwiches you usually eat. You no longer have to worry about putting on extra weight or ruining your diet since you can always include healthy ingredients of your choice in […]
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Spread the loveTweetOver the summer, I got serious about getting healthy and losing weight. It was a lot easier than I thought it would be. A few minor changes, and I’ve lost almost 20 pounds since June! Yet, slowly but surely, as the holidays creep up, I have abandoned some […]
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Spread the loveTweetThe word “mucus” is from the Latin mucus which means “slime, mold, snot, etc.” Mucus refers to a thick, viscous, slippery discharge that is comprised of dead cells, mucin, inorganic salts, water, and exfoliated cells. It also refers to the slimy, sticky, viscous substance left behind by mucus-forming […]
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Spread the loveTweetSince meat, which is high in protein, is off the table for vegetarians, they must find other sources of the essential nutrient. Fortunately, nature has provided many other excellent sources of protein for those who choose not to consume meat. You don’t have to be a vegetarian to […]
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Spread the loveTweetWith veganism becoming increasingly popular nowadays, many folk on the vegan diet are in desperate need for quick and easy vegan recipes to accommodate their busy lifestyle. Fortunately over the past couple of decades an abundance of vegan recipe ideas and information has emerged to cater for the […]
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Spread the loveTweetMany new folk on the vegan diet find it difficult to think of tasty and easy foods to prepare. Oftentimes, many folk just do not have the time or energy to search for easy, healthy vegan recipes. And when it comes to breakfast, they are often stuck in […]
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Spread the loveTweetComplex combinations of food and raw food recipes are time consuming to prepare and extremely difficult to digest, so I choose to keep my diet very simple. I enjoy a low-fat, raw vegan diet consisting mostly of monomeals, so the following meal plan may seem a bit bland […]
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Spread the loveTweetFor whatever reason (health, allergies, animal love or environment) you want to turn vegetarian/vegan it is a difficult task to change your dietary habits especially if you have been on a meat based diet all your life. But it is not impossible and worth a try! Try these […]
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Spread the loveTweetMaking the transition to a vegan diet for the first time can be both daunting yet exciting at the same time. The beginner vegan often has many questions or uncertainties about this lifestyle that they are seeking to get answers for. Below is a list of 10 helpful […]
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Spread the loveTweetThe vegan breakfast can be delicious, nutritious and quick and easy to prepare! That’s right, you don’t have to feel unhappy and deprived when you eat your vegan breakfast – there are so many tasty options that you can choose from! Below are some healthy and easy recipe […]
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