Put the Fork Down Fatty! 3 Steps to Lose Weight Now!

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Did I get your attention. … 🙂

Have you ever wondered why so many people are overweight these days? I was at the mall
the other day and it seemed every single person could afford to shed a few pounds.
(I am being nice here by the way) In reality, many of the people I encountered were SO BIG
they could hardly walk.

You are probably saying to yourself stop Jack your being mean and it’s not
that bad! Well look around – will you? If you live in the United States or Canada studies
suggest that up to 80% are overweight. Many other countries are playing catchup such
as the United Kingdom, Japan, China where the number overweight is on a sharp increase.

This is not to mention the disturbing fact that when your at the mall or grocery store you
are seeing the people who are capable of that very thing mobility. I would venture a guess
that the morbidly obese are not leaving the house. On the extreme side of things, there are
those who are bedridden with serious health challenges. They are left to the care of others
who bring them food them food. Don’t get me started on that topic!

Now don’t get me wrong I have nothing against people who are overweight and even I have
family and friends who would fit the . What I’m saying is this could very well be the next
epidemic! We are well on our way. Obesity and all the heath problems that often accompany
being overweight such as Type 2 diabetes, heart attack, stroke and poor quality of .

So what can we do Jack?

Well here are 3 things to get you started:

1. WALK. Go for a walk ever morning. This could be as little as 20 minutes and help get
your day started on the right track.

2. Take the STAIRS at work or anywhere where you would normally take the elevator. Stop
being so lazy, stay up on your feet while your getting things done. These little things make all the
difference!

3. Forget 3 meals a day. Eat 4-6 SMALL MEALS a day. Every 3 or 4 hours. Combine a
portion of protein with a carbohydrate portion at ever meal. (A portion is about the size
of your fist)

Don’t ask me why? For now do these 3 simple things and you will be on your way to losing
weight, looking better and feeling good! You don’t have to get right you just have to get
it going.

Once you master these 3 steps email me for information on the Advanced Program for
Extreme Results in Less Time.

Jack Golddenman



Source by Jack Goldennman

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