Just like everything else in life, there are also certain tricks that can be very useful for losing weight in addition to your hard work and effort.
If you want to lose weight then you have probably tried many different things that may not produce the results you expected. Do not give up! In this article we give you a few tricks to lose weight, with almost immediate results.
The best tricks to lose weight
Have you been hungry and followed tasteless diets that guarantee that you will lose weight but do not live up to their expectations? If you do not want to deny yourself a nice piece of cake but still know that you will have to lose a few pounds, then we recommend that you look at the following tricks to lose weight.
1. Eat more often
Yes, you read that right. Your body needs to eat more often, but not all at once. In other words, eat more often, but make your portions smaller. You will have to eat at least six times a day.
Keep in mind that your body burns calories when digesting your food. If your body receives less food than it burns, then you will lose weight. This is one of the tricks for losing weight that not many people know, and the best thing is that you can avoid hunger.
2. Do cardio exercises
It is not necessary to go to the gym every day, or to lift weights or run on the treadmill for two hours. There are many types of cardio exercises that you can use to achieve your goals by training only 15 or 20 minutes.
We are talking about High-intensity interval training or Tabata here. These are two very effective routines that shorten the time you need to train, but still deliver excellent results. They have almost no rest intervals and you will be broken afterwards, but they are very practical.
3. Eat foods that burn fat
On an empty stomach, eat certain foods that are known for their fat-burning properties, especially from fats that have accumulated around your stomach. This concerns (citrus) fruits such as the following:
For example, you can combine them in a delicious smoothie, which you can drink in the morning!
4. Breakfast as an emperor
You probably know the saying: “breakfast like an emperor, lunch like a king and dinner like a beggar.” Apart from metaphors, it is certainly an excellent idea to lose weight.
In the morning your body needs a lot of energy, since it has not eaten for hours (and therefore has not received any fuel). Moreover, it is the calories of the breakfast that you burn the fastest, since you will exercise more than in the evening after dinner. If you eat too much in the evening and then go to bed, everything just accumulates.
We therefore advise you to have as much breakfast as possible, with naturally healthy foods such as the following:
- juice or fresh fruit
- skim milk
- healthy proteins
- healthy fats
- whole grain cereals
5. Don’t deny yourself everything
One of the main reasons why we sometimes fail to lose weight is because we keep ourselves from things we love too much. Then we get a binge and all our effort has been for nothing.
If you are at a party, eat a small piece of cake. If you go out with friends, have a beer. If you fancy fries in the restaurant, order a portion. This way you will be able to better control your cravings and prevent you from overeating.
6. Drink plenty of water
You have probably heard or read that you should drink at least two liters of water a day. This is not an arbitrary amount, it is exactly what the body needs to prevent dehydration and to successfully fulfill all bodily functions.
Moreover, water also has other advantages, such as the following:
- Water regulates your body temperature.
- It releases waste and fats in your urine.
- It fills your stomach.
We often think we are hungry, while that feeling is actually thirsty. If it is hot or if you exercise, make sure that you get three liters of water a day.
As you can see, these weight loss tricks are not hard at all to perform. All you need is a little dedication, and in this way you will see results before you know it!