To feel good both physically and mentally, you need to get enough Vitamin B12. There are a variety of foods that are a good source of Vitamin B12 so that you don’t experience a deficiency from not getting enough. Most animal products are full of Vitamin B12 so vegetarians and vegans will have to get theirs from eating fortified cereals. You can determine the amount of Vitamin B12 in a given food by paying attention to the DV value that has been assessed by the Food and Drug Administration. A DV value of 10% to 19% is considered to be a good source of Vitamin B12. If the food contains 20% or more it is an excellent source.
Do you like cooked clams? Only three ounces of them will provide you with 1,400% of the daily Vitamin B12 you need. One slice of braised beef liver contains 780%. If you suffer from a Vitamin B12 deficiency then consider adding such foods to your diet. Fortified breakfast cereals contain 100% of your daily amount so they offer vegetarians and vegans a great alternative to animal products.
If you like fish, eat plenty of trout and salmon as they contain the highest levels of Vitamin B12 with a daily value of 80% to 90%. Top sirloin beef is another good source of Vitamin B12 with a DV of 40%. You can also get a high amount of Vitamin B12 from consuming plain skim yogurt, haddock, breaded or fried clams, tuna, milk, pork, and hard boiled eggs.
You don’t want to suffer from the effects of a Vitamin B12 deficiency so make sure you eat plenty of these food items. Vegetarians can get theirs from consuming fortified cereals. There are many variations that everyone else can make that contain clams, beef, trout, salmon, and beef. Make sure you start looking for the DV value on packaged foods to find out how much Vitamin B12 it contains. You want to consume foods that offer at least 10%.