10 Proof That SEX is Healthy for The Body Therapeutically
It isn’t a secret. Intercourse a good taste. Your friendship with your partner will continue.
You know that having sex offers a myriad of health benefits in addition to the personal
benefits received. What are the benefits of having body health love?
In this post, find out. .

Know the various benefits of making love for health.

1. Prevent heart disease

Prevent heart disease

Homocysteine ​​is a chemical in the body which if excessive amounts can cause blood clots in the heart. This blood clot in your heart makes you vulnerable to heart attacks and other heart problems.

Numerous studies have shown that having sex can help prevent the buildup of homocysteine ​​substances by encouraging blood circulation.

However, the results of the study said that men more obtain the benefits of having sex than by women.

2. Sleep more soundly

Sleep more soundly

You may immediately get sleepy and tired after enjoying sex. Take it easy, and you are not alone. Precisely this can be the benefits of making love for your health.

The reason is, you sleep more soundly. After orgasm, the human body will indeed release the hormone prolactin, which can make you very comfortable and easily sleepy.

3. Improve brain function

brain function

Research has found that people who have sex regularly have increased brain function. A study from Oxford University in the UK also said that the benefits of making love would also support your memory. When making love, there are many new cells in the brain that grow, and the inflammation process will also be reduced.

4. Prevents ageing

Prevents ageing

Dr David Weeks, a psychology doctor from Royal Edinburgh Hospital in England, said that satisfying sex could indeed improve your quality of life.

Also, having sex helps prevent ageing on the face, both for men and women. Furthermore, dr. David Weeks explains that people who regularly make love tend to look a few years younger than their actual age.

This is thought to be because the release of HGH hormones and endorphins after sex can improve the health of your skin by preventing sagging and wrinkles.

5. Helps reduce pain

Helps reduce pain

The aches and pains do make sleep, or daily activities disrupted. Did you know, having sex can reduce pain in the body? Yes, an orgasm that stimulates blood flow can make a pain in certain body parts, for example, in the head, so a little reduced.

The aches and pains do make sleep, or daily activities disrupted. Did you know, having sex can reduce pain in the body? Yes, an orgasm that stimulates blood flow can make a pain in certain body parts, for example, in the head, so a little reduced.

Not only headaches, having sex before menstruation can even relieve PMS symptoms such as menstrual pain or stomach cramps.

Dr Alyse Kelly-Jones, an obstetrician and speaker from the United States, also stated that orgasm could strengthen pelvic floor muscles by improving blood flow to the genitals. This can help reduce menstrual cramps.

6. Reducing stress

Reducing stress

The benefits of sex for health can be felt when the hormones dopamine and endorphins released make you feel pleasure, satisfaction, and relief from orgasm after sex.

Having sex is also a physical activity that is fun and can improve your mood and reduce the appearance of stress signals sent to the brain.

7. Burn calories

Burn calories

Dr Naomi Greenblatt, a mental health specialist who also serves as medical director at the New Rocking Chair clinic in New Jersey, said that sex could burn up to 250 calories.

Yes, after making love, you might be breathing hard and breathing and feeling tired like someone who has been exercising. That’s why sex can be a fun and exciting way to burn excess calories in the body.

So, it has been proven that making love is good for the health of the human body, right? Do not hesitate anymore to invite couples to make love tonight.

8. Strengthen the immune system

Strengthen the immune system

According to sexual health experts. Dr Yvonne Fulbright, Ph.D., people who frequently make love less sick than those who rarely have sex. It also can be said that having sex can protect your body from bacteria or viruses that cause disease.

This was also recognized by the research team from Wilkes University in Pennsylvania where researchers found that students who had sex once or twice a week had higher levels of specific antibodies compared to students who had less sex.

Actually, having sex is not the only way that you can not get sick quickly. Having sex must be accompanied by the following things to keep your immunity secure:

  • Must still eat healthy food
  • Stay active and exercise
  • Have to sleep enough
  • Use a condom if you or one of your partners has a sexual disease

9. Mood booster

Mood booster

When having sex, there are a number of endorphins that are released from your body. This compound is issued by the body during intercourse and can affect your feelings. When the body secretes this hormone, your mood will feel good, and other effects that can be explored are such as the level of anger and a sense of depression that is reduced.

In addition, there is another hormone oxytocin that comes out when released with nipple stimulation and other sexual activity. This hormone’s effect is similar to the benefits of nursing mothers. When the oxytocin hormone is released, the body can create a feeling of calm and satisfaction.

During sex and finally, you have an orgasm, and there is hormone prolactin that escapes out of your body. Prolactin plays an important role to make you sleep better.

10. Increase libido

Increase libido

Many researchers claim that having sex actively can make your sex life with your partner enjoyable. Having sex at least two times a week can also increase a person’s sexual desire and increase the amount of vaginal lubrication.

In addition, diligently having sex with women can also make PMS lighter and less painful. As for men, they are making love often enough can prevent the risk of prostate cancer.




How your WORK can have an effect on your fertility?
How your process can have an effect on your fertility?

In this text
Can working in hot surroundings affect my fertility?
Can running with certain chemicals affect my fertility?
Can operating with radiation have an effect on my fertility?
How am I able to protect my fertility at work?
sure kinds of work can reveal you to substances or environments that may affect your fertility.

If it is taking longer than expected for you and your accomplice to conceive, and you watched it is able to be connected to the kind of work you do, communicate in your GP. He can give you advice approximately any feasible dangers on your capacity to conceive.

Here are solutions to a number of the maximum not unusual questions on work and fertility.

Can running in a hot environment have an effect on my fertility?

running in a hot environment

Sure. Your testicles produce the best sperm while they may be some tiers cooler than your body temperature. that is why they dangle underneath your groin.

Running in hot surroundings, inclusive of a bakery or foundry, can also boost the temperature of your testicles enough to damage your sperm production. you could produce much less sperm, and the sperm you do make can be much less wholesome.

SittingSitting nevertheless for long intervals can also overheat your testicles. So if you sit at a desk all day, it’s possible that the high-quality of your sperm may be affected. but, research shows the effect on fertility is small.

Remaining sedentary may be particularly problematic in case you force for a living. One have a look at looking at taxi drivers suggests that vehicle vibrations may additionally make a contribution to fertility issues.

Sitting with a pc for your lapSitting with a Pc for your lap, even if it is on a padded tray, also can drastically boom the temperature of your testicles. If viable, use the computer on a desk instead.








FitnessweightlossCan working with certain chemicals have an effect on my fertility?
There are certainly a few chemical compounds that could have an effect on the health and first-class of your sperm. thankfully, the UK has strict recommendations at the types and amounts of unsafe chemical compounds that humans can work with.

A number of the pesticides utilized in farming and forestry are thought to have estrogen-like outcomes. this means that they could probably decrease your fertility.

However, most research inside the US and Europe hasn’t proven a major effect on guys’ fertility from cutting-edge pesticides. you can wish to discuss your fertility along with your GP when you have done any agricultural work outdoor those countries.



Solvents and hydrocarbons used within the plastics, portray and printing industries had been related to decrease fertility in men. especially, a collection of solvents known as glycol ethers has been shown to have an effect on the creation of healthful sperm.

The types of glycol ethers that have been proven to impair fertility are actually strictly regulated. it’s probable that the ethers used as an alternative have little impact to no effect on fertility. but, if you had ordinary touch with glycol ethers before the mid-Nineties, you may want to speak about this with your GP.

Heavy metals


Being uncovered to certain types of heavy metals can impair fertility. specially, lead and cadmium were shown to have an effect on the first-rate of sperm, and cause lower sperm counts.

There may be less proof approximately the outcomes of mercury and manganese, though a few research propose that they may even have a terrible impact on fertility.

If you have any concerns approximately the materials used in your place of job, speak in your organisation or visit your GP.

Can running with radiation affect my fertility?


It relies upon at the form of radiation you are uncovered to. Ionizing radiation, such as X-rays and gamma rays, has been proven to lessen sperm counts.

But, in case you working with radiation, you’ll already be a situation to strict guidelines about the amount you are uncovered to. if you keep to those limits, the radiation you’re exposed to is not likely to have an effect to your sperm manufacturing.

The evidence for non-ionizing radiation, such as radio waves and WiFi, is less clean. there may be a danger that it could have an effect on fertility, mainly in case you’re uncovered to enough radiation to boom the temperature of your groin place. however more research is needed to make sure.

If you’re specially involved, there’s no damage in distancing your self from non-ionizing radiation where viable. as an instance, you could flip off your smartphone’s WiFi while it’s to your trouser pocket or stand away from the microwave while heating your dinner.

How am i able to defend my fertility at work?
if you have a activity that entails long duration’s of sitting down, take breaks whilst you can. taking walks around for a couple of minutes will allow your testicles to cool down.

Experts are not positive whether or not the kind of underwear you pick has any effect on fertility. however, you may need to strive sporting loose-fitting boxer shorts and trousers to work, rather than something tight.

In case you work with any doubtlessly risky chemical substances, usually observe the instructions to be used carefully. wear the proper protective clothing and bathe after getting into touch with some thing that might be dangerous.

Use common sense as nicely. if you’re exposed to risky chemicals, or heavy metals in powder form, it is able to be sensible to exchange your clothes and shoes earlier than coming domestic.

In case you’re at all involved about the situations in which you work, communicate in your employer, union representative, occupational fitness adviser or human resources department. Your organization is legally required to make sure you have got all of the training and equipment you need to live secure.

You can additionally contact the health and protection government (HSE), which publishes detailed information approximately risks at work. The HSE can placed you in touch with an adviser who can examine your person circumstances. some thing sort of activity you do, attempt to hold up to date with protection policies and nearby rules.

In case you’re involved approximately preceding publicity to chemicals or radiation, or the capability dangers of your process, talk in your GP.



Have you ever wondered what else could be affecting your fertility? discover which life-style factors can cause fertility troubles in men, and whether or not being too pressured can reduce your possibilities of concept.

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