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LATEST FAMILY

How your WORK can have an effect on your fertility?
How your process can have an effect on your fertility?

In this text
Can working in hot surroundings affect my fertility?
Can running with certain chemicals affect my fertility?
Can operating with radiation have an effect on my fertility?
How am I able to protect my fertility at work?
sure kinds of work can reveal you to substances or environments that may affect your fertility.

If it is taking longer than expected for you and your accomplice to conceive, and you watched it is able to be connected to the kind of work you do, communicate in your GP. He can give you advice approximately any feasible dangers on your capacity to conceive.

Here are solutions to a number of the maximum not unusual questions on work and fertility.

Can running in a hot environment have an effect on my fertility?

running in a hot environment

Sure. Your testicles produce the best sperm while they may be some tiers cooler than your body temperature. that is why they dangle underneath your groin.

Running in hot surroundings, inclusive of a bakery or foundry, can also boost the temperature of your testicles enough to damage your sperm production. you could produce much less sperm, and the sperm you do make can be much less wholesome.

SittingSitting nevertheless for long intervals can also overheat your testicles. So if you sit at a desk all day, it’s possible that the high-quality of your sperm may be affected. but, research shows the effect on fertility is small.

Remaining sedentary may be particularly problematic in case you force for a living. One have a look at looking at taxi drivers suggests that vehicle vibrations may additionally make a contribution to fertility issues.

Sitting with a pc for your lapSitting with a Pc for your lap, even if it is on a padded tray, also can drastically boom the temperature of your testicles. If viable, use the computer on a desk instead.

 

 

 

 

 

 

 

FitnessweightlossCan working with certain chemicals have an effect on my fertility?
There are certainly a few chemical compounds that could have an effect on the health and first-class of your sperm. thankfully, the UK has strict recommendations at the types and amounts of unsafe chemical compounds that humans can work with.

A number of the pesticides utilized in farming and forestry are thought to have estrogen-like outcomes. this means that they could probably decrease your fertility.

However, most research inside the US and Europe hasn’t proven a major effect on guys’ fertility from cutting-edge pesticides. you can wish to discuss your fertility along with your GP when you have done any agricultural work outdoor those countries.

Solvents

Fitnessweightloss

Solvents and hydrocarbons used within the plastics, portray and printing industries had been related to decrease fertility in men. especially, a collection of solvents known as glycol ethers has been shown to have an effect on the creation of healthful sperm.

The types of glycol ethers that have been proven to impair fertility are actually strictly regulated. it’s probable that the ethers used as an alternative have little impact to no effect on fertility. but, if you had ordinary touch with glycol ethers before the mid-Nineties, you may want to speak about this with your GP.

Heavy metals

Fitnessweightloss

Being uncovered to certain types of heavy metals can impair fertility. specially, lead and cadmium were shown to have an effect on the first-rate of sperm, and cause lower sperm counts.

There may be less proof approximately the outcomes of mercury and manganese, though a few research propose that they may even have a terrible impact on fertility.

If you have any concerns approximately the materials used in your place of job, speak in your organisation or visit your GP.

Can running with radiation affect my fertility?

Fitnessweightloss

It relies upon at the form of radiation you are uncovered to. Ionizing radiation, such as X-rays and gamma rays, has been proven to lessen sperm counts.

But, in case you working with radiation, you’ll already be a situation to strict guidelines about the amount you are uncovered to. if you keep to those limits, the radiation you’re exposed to is not likely to have an effect to your sperm manufacturing.

The evidence for non-ionizing radiation, such as radio waves and WiFi, is less clean. there may be a danger that it could have an effect on fertility, mainly in case you’re uncovered to enough radiation to boom the temperature of your groin place. however more research is needed to make sure.

If you’re specially involved, there’s no damage in distancing your self from non-ionizing radiation where viable. as an instance, you could flip off your smartphone’s WiFi while it’s to your trouser pocket or stand away from the microwave while heating your dinner.

How am i able to defend my fertility at work?
if you have a activity that entails long duration’s of sitting down, take breaks whilst you can. taking walks around for a couple of minutes will allow your testicles to cool down.

Experts are not positive whether or not the kind of underwear you pick has any effect on fertility. however, you may need to strive sporting loose-fitting boxer shorts and trousers to work, rather than something tight.

In case you work with any doubtlessly risky chemical substances, usually observe the instructions to be used carefully. wear the proper protective clothing and bathe after getting into touch with some thing that might be dangerous.

Use common sense as nicely. if you’re exposed to risky chemicals, or heavy metals in powder form, it is able to be sensible to exchange your clothes and shoes earlier than coming domestic.

In case you’re at all involved about the situations in which you work, communicate in your employer, union representative, occupational fitness adviser or human resources department. Your organization is legally required to make sure you have got all of the training and equipment you need to live secure.

You can additionally contact the health and protection government (HSE), which publishes detailed information approximately risks at work. The HSE can placed you in touch with an adviser who can examine your person circumstances. some thing sort of activity you do, attempt to hold up to date with protection policies and nearby rules.

In case you’re involved approximately preceding publicity to chemicals or radiation, or the capability dangers of your process, talk in your GP.

 

 

Have you ever wondered what else could be affecting your fertility? discover which life-style factors can cause fertility troubles in men, and whether or not being too pressured can reduce your possibilities of concept.

RECIPES

 STEW FOR Fat-BURNING


Nigerian stew has different variations depending on the kind of protein source used to cook it. These various protein sources give the stew a very different and unique taste.
The common types are:

1. Beef stew

2. Fresh fish stew

3. Dry fish stew

4. Stockfish stew

5. Goat meat stew

6. Chicken stew or

7. Turkey stew

8. Guinea fowl stew

9. Spinach stew also known as Efo riro

 

 

 

BASIC  STEW  RECIPE


INGREDIENTS:
  •  1 kg Chicken, cut, skin removed (replace with your favorite protein source)
  • 10 fresh large tomatoes
  •  5 fresh large pepper (depending on taste)
  • 2 large onions
  •  2 teaspoon curry powder 2 teaspoons thyme
  • 1 large red bell pepper
  •  1 tomato paste
  • 1 clove garlic
  • 4 Maggi cubes
  •  1 cup olive oil
  •  Salt to taste

 

DIRECTIONS:

1. Cut clean and de-skinned chicken into medium sizes and put in a pot of water. Add curry, thyme, salt, maggi, garlic, 1 onion and cook for about 30 minutes until soft.

2. Cut and blend tomatoes, 1 onion, peppers and tomato paste with 2 cups of water. Put in a pot to boil for 15-20 minutes. Heat olive oil and fry blended tomato. Add tomato paste, curry, thyme, Maggi, salt and boil for 10 minutes.

3. Add cooked chicken into the stew, add chicken stock (broth) into the stew and boil. Taste for salt and Maggi and cook for another 10 minutes.

4. Serve with brown rice, okro, boiled yam, ewedu, gbegiri etc and enjoy!

CALORIES PER SERVING: 150

PROTEIN: 20%

CARBS: 4.9%

FAT: 5%

CALORIES PER SERVING without Protein Source: 80

PROTEIN: 8%

CARBS: 31%

FAT: 11%

 

 

 

Health,your health,costly,less costly,fitness,life,fine,search,comments,workout,for your health,
The 28-Day Keto Challenge is a well-crafted plan that gets you through your first month. You’re never left to figure things out on your own. Nothing is left to chance… Our 28-Day Meal Plan guides you every step of the way. And it’s more than a plan. It’s also a challenge. It’s designed to stretch you… and see what you’re made of. With our help… you’ll be unstoppable!

 

 

 

 

 

EFO RIRO

Health,your health,costly,less costly,fitness,life,fine,search,comments,workout,for your health,

INGREDIENTS:

  •  Spinach or Shoko or Tete – Chopped
  •  2 Red Bell Peppers Tatashe
  •  ½ medium Onion
  • 1/5 cup olive oil or coconut oil
  • 2 big tomatoes
  • 1 clove of Garlic (optional)
  •  3 oz Shrimps cooked
  •  1 kg goat meat (can use any type of meat)
  • 3 medium snails (optional)
  • Dry crayfish powder (1 tablespoon) Basil, e tablespoon
  • 3 Knorr Chicken cubes
  • Pepper powder, 1 tablespoon to taste
  • Salt to taste

 

DIRECTIONS:

1. Boil the goat meat and snails with seasonings of your choice. Put aside.

2. Blend peppers, tomatoes, onions and garlic in a blender with water till you get a coarse mix.

3. Heat the olive oil in a pot, when hot, add the blended pepper mix and cover. Let simmer for about 10 minutes on medium heat.

4. Add the knorr cubes, basil, pepper powder, crayfish powder, and salt to taste. If satisfied with the taste, add the cooked lamb, snails and shrimps.

5. Let simmer for about 5-10 minutes, then add the chopped spinach (allow the water to drain from the spinach or squeeze out as much water as you can) and stir.

Cover the pot and turn the heat down to low.

Let it simmer for about 10 minutes.

Turn off the heat and serve while hot with brown rice or boiled yam or green plantain amala.

CALORIES PER SERVING: 183

PROTEIN: 13%

CARBS : 8%

FAT : 10%

 

 

GBEGIRI OR BEANS SOUP

Health,your health,costly,less costly,fitness,life,fine,search,comments,workout,for your health,

 

INGREDIENTS:

 

  • 2 cups of white or brown beans
  • 1 large onion, chopped
  • 3-4 fresh pepper
  •  1 red bell pepper (optional)
  • 2 fresh tomatoes
  • 1kg dry fish (washed, or with favorite protein source)
  • 1 tomato paste
  • 2 tablespoon ground crayfish
  • Salt to taste
  • 2-3 Maggi
  • Locust beans, 1 small wrap (iru)
  • Water
  • 2 tablespoon olive oil

 

DIRECTIONS:

1. Soak beans for 20 minutes. Rub and squeeze together with both hands to peel the skin off the beans. Continue rubbing and rinsing until all the skin is removed.

2. Boil the skinned beans with water, onion, and salt for 35 minutes until soft and almost cooked. Blend pepper and tomatoes. Add them and the rest of the ingredients, olive oil, water, dry fish into the pot of beans. Simmer for another 20minutes until the beans have turned into a smooth paste.

3. Serve with Ewedu or with stew and green plantain amala.

CALORIES PER SERVING: 347

PROTEIN: 16%

CARBS: 45%

FAT: 12%

 

 

 

Discover Health,your health,costly,less costly,fitness,life,fine,search,comments,workout,for your health,How The Foods You’re Eating Every Day Are Making Your Fat Cells SICK Making it IMPOSSIBLE to lose weight, while also damaging your joints, disrupting your hormones, rapidly aging your skin, and even leading to Diabetes.

 

 

 

 

 

 

 

 

 

EWEDU

Health,your health,costly,less costly,fitness,life,fine,search,comments,workout,for your health,

 

INGREDIENTS:
  • 1 cup of Ewedu leaf (Jute leaf)
  •  Locust beans (iru)
  • Potash (optional)
  • 1 cup of water
  • Salt

 

DIRECTIONS:

1. Remove ewedu leaves from the stem and wash them. Chop into pieces on a chopping board.

2. Put one cup of water in a pot and bring to boil. Pour the chop ewedu into the boiling water. Add the locust beans (iru) and potash if desired. Allow boiling for 10 minutes, with the pot uncovered.

3. Add salt to taste and cook for another five minutes. Serve with a special fat-burning stew with fat-burning swallow and enjoy!

CALORIES PER SERVING: 183

PROTEIN: 60%

CARBS : 40%

FAT : 0%

 

 

FISH PEPPER SOUP BASIC RECIPE

Health,your health,costly,less costly,fitness,life,fine,search,comments,workout,for your health,

 

 

INGREDIENTS:

  • 1kg fresh catfish
  •  5 cups of water
  • 1 cup of scent leaves (optional)
  • 2 Maggi cubes
  • 3 tablespoon dry ground pepper powder to taste
  • 2 tablespoon ground crayfish
  • Salt to taste
  • 2-3 tablespoon pepper soup seasoning

 

DIRECTIONS:

1. Cut the chicken into good sizes after removing all its skin.

Put a pot of water, add salt, Maggi, onion, and boil for 25 minutes.

2. Add your pepper soup spice, ground pepper, Maggi and boil for 15 minutes covering the pot.

Cut and dice the yam into big cubes and add it into the chicken pepper soup and boil for 10 minutes.

3. Finally, add the scent leaves, ground crayfish, add more water and boil finally for 15 minutes.

Serve it alone or with white rice, boiled yam or boiled black plantain yummy.

CALORIES PER SERVING: 125

PROTEIN: 81%

CARBS : 0%

FAT: 15%

 

 

CHICKEN PEPPER SOUP BASIC RECIPE

Health,your health,costly,less costly,fitness,life,fine,search,comments,workout,for your health,

 

 

INGREDIENTS:

  • 1 kg chicken breast or thigh
  • 5 cups of water
  • 1 cup of scent leaves (optional)
  • 2 Maggi cubes
  • 3 tablespoon dry ground pepper powder to taste
  • 2 tablespoon ground crayfish
    Salt to taste
  • 2-3 tablespoon pepper soup seasoning

 

DIRECTIONS:

1. Cut the chicken into good sizes after removing all its skin. Put in a pot of water, add salt, Maggi and boil for 25 minutes.

2. Add your pepper soup spice, ground pepper and boil for 15 minutes covering the pot. Add Maggi and salt to taste.

3. Finally, add the scent leaves, ground crayfish, add more water and boil finally for 15 minutes. Serve it alone or with brown rice, boiled yam or boiled unripe plantain amala.

CALORIES PER SERVING: 200

PROTEIN: 54%

CARBS : 0%

FAT: 46%

 

 

OKRO SOUP WITH PUMPKIN UGWU

Health,your health,costly,less costly,fitness,life,fine,search,comments,workout,for your health,

 

 

INGREDIENTS:

  • 1 kg beef or chicken breast or thigh
  • 1 medium smoked or dry fish (washed)
  •  2 cups chopped okra
  • 2 cups of water
  • 2 cups chopped pumpkin leaves or “ugwu”
  • 1 tablespoon dry, ground pepper
  •  2 tablespoons dry, ground crayfish
  •  1 wrap, locust bean or “iru”, (optional)
  •  1 -2 Maggi cubes
  •  1-2 pieces stockfish (optional) Salt to taste
  •  2-4 tablespoons olive oil or coconut oil

 

DIRECTIONS:

1. Cut beef or chicken into small pieces and place in a large pot with water. Season with salt, Maggi and ground pepper until tender. Add the smoked fish, stockfish and cook for about 10 minutes.

2. Prepare the okra (also known as okro) by washing in water.
Divide into two, finely chop one half and cut the rest into small rounds. Add the prepared okra together with the chopped pumpkin leaves to the boiling soup and stir. Add the olive oil and iru, allow to bubble and simmer for 5 minutes, sprinkle in ground crayfish, ground pepper, Maggi and salt to taste and stir.
Simmer for another 5 minutes and enjoy!

3. It can be served alone or with stew or rice. Also eaten with fat-burning “swallow” called green plantain amala.

VARIATION:

Fresh Pumpkin leaves (Ugwu) can be substituted with bitter leaf.

CALORIES PER SERVING: 76

PROTEIN: 12.8%

CARBS: 80.3%

FAT: 7%

CALORIES PER SERVING WITH Chicken: 276

PROTEIN: 54%

CARBS: 25%

FAT: 46%

In Conclusion -the Journey is Just Beginning!

I want to congratulate you for coming this far because you’ve invested the time and effort to study this life-changing material, you’ve already taken the first step towards the lean, fat-free body you’ve always wanted. You’ve gained the knowledge and now you simply have to apply it. They say knowledge is power, but it’s not, really.
Knowledge applied is power!
You see, I’ve written this manual with the hopes of inspiring you to take the action necessary for you to develop the body you’ve always wanted and to take action immediately. I urge you to take what you’ve learned and begin n now!
No, not even tomorrow! What you to do is this:
Start today, with your very next meal!
You should start working out today if you’re not doing so already.
I’ve noticed that nearly everyone I meet has a reason they want to put it off! They’re waiting until New Year’s when the holidays are over, or after the kids start school, or the first day of the month, or after final exams are over, or whatever. There’s always some excuse to procrastinate.
I can’t stress it enough… I want you to start following these guidelines almost immediately.
To your New and Super Transformed Body,


THIS PROTECTS THE HEART FROM SEIZURES AND STROKES

 

 

HEALTH RECIPES

 Super Foods For Healthy Hearts


When February rolls around, our thoughts immediately turn to hearts. Chocolate hearts, diamond hearts, candy hearts, heart-shaped pizza, and heart-bedazzled gifts. But to fully enjoy these things for the long haul, we should be considering our own hearts.

Turmeric-Soaked Chickpeas with Garlic Tahini

Serves 4

This recipe makes more chickpeas than you will need, but you will want to use the excess over and over in soups, salads and to make a flavorful hummus.

1 pound dried

chickpeas

1 tablespoon dried turmeric powder

6 cups water

Salt

¼ cup tahini

2 cloves garlic, peeled and crushed into a paste

Big squeeze of fresh lemon juice

5 tablespoons water, or more

1 bunch of broccoli, trimmed

1 bunch of chives, minced

¼ cup toasted

pinenuts

4-5 big handfuls of arugula

1-2 tablespoons extra virgin olive oil

1. Rinse the dried chickpeas thoroughly. Combine in a large bowl with the turmeric powder and water. Soak six hours or overnight. Transfer everything, including the soaking water, to a thick-bottomed pot. Add extra water if needed to cover the chickpeas by an inch. Bring to a boil, and then dial back the heat to simmer until the chickpeas have cooked through — 40-60 minutes. If there’s extra liquid, go ahead and drain it. Season with salt to taste.

2. Whisk the tahini, garlic, lemon, and water together in a small bowl. Keep whisking until the mixture thickens. Set aside. Bring a medium saucepan of water to a boil, salt well, and cook the broccoli until it brightens and becomes a bit tender, just a minute or two. Drain.

3. In a large bowl, gently toss the broccoli, chives, pinenuts, and arugula with the olive oil. Season with salt, to taste. Slather the tahini mixture across a large platter and serve the chickpea and broccoli mixture on top of it.

— Adapted from 101cookbooks.Com

JOHN CLANTON Slow-Roasted Salmon with Fennel, Citrus and Chiles

Serves 4 to 6

Don’t bother trying to divide this fillet into tidy portions. Instead, use a spoon to break it into perfectly imperfect pieces. Also, feel free to try this with cod, halibut or other thick, firm fish.

1 medium fennel bulb, thinly sliced

1 blood or navel orange, very thinly sliced, seeds removed

1 Meyer or regular lemon, very thinly sliced, seeds removed

1 red Fresno chile or jalapeño, with seeds, thinly sliced

4 sprigs dill, plus more for serving

Kosher salt and coarsely ground black pepper

1 2-pound skinless salmon fillet, preferably center-cut

¾ cup olive oil

Flaky sea salt (such as Maldon)

1. Preheat oven to 275 degrees. Toss fennel, orange slices, lemon slices, chile and dill sprigs in a shallow 3-quart baking dish; season with kosher salt and pepper. Season salmon with kosher salt and place on top of the fennel mixture. Pour oil over.

2. Roast until salmon is just cooked through (the tip of a knife will slide through easily, and flesh will be slightly opaque), 30-40 minutes for medium-rare.

3. Transfer salmon to a platter, breaking it into large pieces as you go. Spoon fennel mixture and oil from baking dish over; discard dill sprigs. Season with sea salt and pepper and top with fresh dill sprigs.

— Adapted from Bon Appetit

John Clanton Kale Pesto with Whole Wheat Pasta

Serves 4 to 6

Kale plays the starring role in this flavor-packed sauce. Serve with whole wheat pasta, spoon over a baked potato or mix into the diced chicken (or tuna) for a healthier take on chicken salad.

1 large bunch Tuscan kale, ribs and stems removed

Kosher salt

12 ounces farro pasta or whole wheat pasta

⅓ cup raw pistachios

¼ cup extra-virgin olive oil, plus 2 tablespoons, separated

1 garlic clove

1 ounce Parmesan, finely grated, plus more for serving

Freshly ground black pepper

1. Cook kale leaves in a large pot of boiling salted water until bright green and wilted about 30 seconds. Transfer to a rimmed baking sheet with tongs; keep water boiling. Let kale cool slightly, then wring out excess water with your hands.

2. Cook pasta in a pot of boiling water, stirring occasionally, until al dente.

3. Blend nuts, ¼ cup oil, garlic and ⅓ cup water in a blender or food processor until very smooth.

4. Add kale and 1 ounce Parmesan. Purée, adding water one tablespoon at a time as needed, until smooth. Transfer pesto to a large bowl.

5. Using tongs, transfer pasta to bowl with pesto; add remaining oil and ⅓ cup pasta cooking liquid. Toss, adding more pasta cooking liquid by the tablespoonful if needed, until sauce coats pasta.

6. Divide among bowls; top with more Parmesan and a few grinds of pepper.

— Adapted from Bon Appetit

John Clanton Creamy Roasted Tomato Soup

Serves 4

Tomatoes have two key nutrients that have a big impact on heart health: lycopene and potassium. Some research shows that lycopene may lower LDL, or “bad” cholesterol, and keep blood from clotting, which lowers stroke risk.

6 ripe Roma tomatoes, cored and cut in half

1 red bell pepper, cored and seeded, cut into strips

Cooking spray

2 teaspoons olive oil

½ medium onion, small dice

2 carrots, small dice

2 ribs celery, small dice

3-4 garlic cloves, minced

3 tablespoons nutritional yeast

Pinch of red pepper flakes (optional)

1 (15-ounce) can (no salt added) white beans, drained

1 cup no-salt vegetable broth, plus more if needed

1 (6-ounce) can no-salt tomato paste

1 (12-ounce) can low-sodium V8 juice

1 tablespoon Italian herb blend

½ teaspoon black pepper

½ cup plain unsweetened almond yogurt (or plain unsweetened plant-based yogurt)

1. Preheat oven to 400 degrees. Line a sheet pan with foil. Place tomatoes cut side down, along with peppers, on the foil-lined sheet pan. Spritz lightly with cooking spray. Roast until very soft and beginning to blacken in a few places, 20-25 minutes. It may be necessary to broil the vegetables toward the very end to achieve the roasted appearance.

2. Meanwhile, heat olive oil over medium-high heat in a large saucepan or stockpot until shimmering. Add onion and cook until translucent, 2 to 3 minutes. Add carrots, celery, and garlic. Sauté until carrots are softened, about 5 minutes.

3. Place roasted vegetables (and all the pan juices), sautéed vegetables, yeast, pepper flakes and beans in the pitcher of a high-powered blender. Blend until very smooth, adding a bit of vegetable stock as needed.

4. Return mixture to saucepan and whisk in tomato paste, V8 juice, herbs, and black pepper. Bring to a simmer, add additional vegetable broth if needed to thin to desired consistency. Stir in yogurt. Heat through but do not boil.

— Adapted from OU Culinary Medicine

John Clanton Edamame Hummus

Makes about 3 cups

Make this as-is or switch up the herbs and spices to your liking — the zippy flavors will reduce the need for added salt. Serve this veggie-heavy dip with crudités, such as carrots, celery or endive leaves as a healthy snack or light meal. For heavier fare, smear over toast before topping with avocado, mix with pasta or cooked spaghetti squash or stir into salads.

¼ cup fresh lemon juice

¼ cup tahini

3 cloves garlic

½ cup chopped

cilantro, basil or other herbs

½ teaspoon ground cumin

¼ teaspoon ground cayenne pepper

2 cups shelled

edamame, cooked

1. Combine lemon juice, tahini and garlic in the food processor and pulse until smooth.

2. Add herbs, cumin and cayenne and process until smooth, adding water a tablespoon at a time if it is too thick.

3. Add edamame and process until smooth


 

25 Light Spring Recipes That Make The Most Of This Season’s Produce

Spring is here! Prepare for April showers, budding flowers, and these delicious spring recipes full of the season’s finest vegetables, plus plenty of ideas to add to your Easter dinner spread and your Mother’s Day menu.

From easy spring appetizers to the ultimate mains for an easy Easter feast, these tasty recipes are sure to utilize peas, asparagus, carrots, and all kinds of other fresh veggie goodies. In the mood for a light spring salad? Try our Charred Snap Peas With Creamy Tarragon Dressing as a light and healthy lunch idea or an easy side. If you’re on the hunt for festive Easter recipes, we’ve collected plenty of egg recipes, plus some easy starters to impress your whole family. No matter your plans this season, these (mostly!) healthy spring recipes are sure to impress.

 


 

Nutrition Expert Shares Heart-healthy Recipes Using Avocado

DENVER — Are you eating right to prevent heart disease? There are simple and fun ways to upgrade your diet to reduce your risk of heart disease.

Avocados provide good fats and are a good source of fiber. As recommended by the American Heart Association, replace saturated fats with unsaturated fats.

1/3 medium avocado:

 

  • 6 grams of good fats
  • >75% monounsaturated fats
  • 3 grams of dietary fiber

A few recipe ideas:

  • Baked avocado fries
  • Pumpkin avocado coconut snacks
  • Avocado chocolate pudding with crushed almonds and berries

Baked avocado fries

  • 1 medium avocado, cut into slices
  • Flour
  • Egg
  • Panko breadcrumbs

 

Preheat oven to 400 degrees F. Grease a baking pan with nonstick cooking spray or olive oil. Cut avocado into slices. Have three separate bowls with flour, one egg (beaten) and panko breadcrumbs. Dip each avocado slice into the flour, then into the egg mixture, and finally into the panko breadcrumbs pressing to coat well. Place on the baking dish and bake for 10-12 minutes.

Pumpkin avocado coconut snacks

  • 1 ¼ c. Rolled oats
  • 1 medium avocado
  • ½ c. Pumpkin puree
  •  ¼ c. Coconut flakes
  • Ground cinnamon

 

Blend all ingredients in a food processor. Store in the refrigerator for one hour to get the mixture cold. Roll 10 balls and store in an airtight container for up to two days.

Avocado chocolate pudding with almonds and berries

  • 1 large avocado
  • 1 Tbsp. Cacao powder
  • 1 tsp. Agave nectar
  • 1/3 c. Oat milk
  • Almonds and fruits on top

 

Blend all ingredients except the almonds and fruits until smooth. Place in the refrigerator until ready to serve. Garnish with almonds and fruits.

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