If you would like to experience the best of online shopping for men, women and kids, you are at the right place. is the ultimate destination for fashion and lifestyle, being host to a wide array of merchandise including clothing, footwear, accessories, jewelry, personal care products and more. It is time to redefine your style statement with our treasure-trove of trendy items. Our online store brings you the latest in designer products straight out of fashion houses. You can shop online at from the comfort of your home and get your favorites delivered right to your doorstep.


Be it clothing, footwear or accessories, samjstore offers you the ideal combination of fashion and functionality for men, women and kids. You will realize that the sky is the limit when it comes to the types of outfits that you can purchase for different occasions.

  1. Smart men’s clothing– At samjstore you will find myriad options in smart formal shirts and trousers, cool T-shirts and jeans, or kurta and pyjama combinations for men. Wear your attitude with printed T-shirts. Create the back-to-campus vibe with varsity T-shirts and distressed jeans. Be it gingham, buffalo or window-pane style, checked shirts are unbeatably smart. Team them up with chinos, cuffed jeans or cropped trousers for a smart casual look. Opt for a stylish layered look with biker jackets. Head out in cloudy weather with courage in water-resistant jackets. Browse through our innerwear section to find supportive garments which would keep you confident in any outfit.
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The people that want to find on the Internet, what you are offering on your website, and visit your website, are called targeted traffic

What kind of traffic will visit your website?

You will be visited by:

*  People that were looking for another kind of products and services and arrived there by mistake
*  People that are looking for similar things to those that you offer at your site
*  People that are looking for what you have to offer

You must certainly try to avoid the visits of the first group, and encourage the second and the third group people



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You may have heard that what you need in order to do a good business with Internet is traffic, tons of traffic. But you don’t need just traffic, you need TARGETED traffic because is the only kind of visitors that will provide you a revenue.

So you don’t need any visitors, you need qualified or targeted visitors that will respond with a positive attitude, and will want to read what you say at your site.

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The most cost efficient way to attract targeted traffic to your website is utilizing the search engines, the directories, and links from other related sites.

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Nigerian stew has different variations depending on the kind of protein source used to cook it. These various protein sources give the stew a very different and unique taste.
The common types are:

1. Beef stew

2. Fresh fish stew

3. Dry fish stew

4. Stockfish stew

5. Goat meat stew

6. Chicken stew or

7. Turkey stew

8. Guinea fowl stew

9. Spinach stew also known as Efo riro





  •  1 kg Chicken, cut, skin removed (replace with your favorite protein source)
  • 10 fresh large tomatoes
  •  5 fresh large pepper (depending on taste)
  • 2 large onions
  •  2 teaspoon curry powder 2 teaspoons thyme
  • 1 large red bell pepper
  •  1 tomato paste
  • 1 clove garlic
  • 4 Maggi cubes
  •  1 cup olive oil
  •  Salt to taste



1. Cut clean and de-skinned chicken into medium sizes and put in a pot of water. Add curry, thyme, salt, maggi, garlic, 1 onion and cook for about 30 minutes until soft.

2. Cut and blend tomatoes, 1 onion, peppers and tomato paste with 2 cups of water. Put in a pot to boil for 15-20 minutes. Heat olive oil and fry blended tomato. Add tomato paste, curry, thyme, Maggi, salt and boil for 10 minutes.

3. Add cooked chicken into the stew, add chicken stock (broth) into the stew and boil. Taste for salt and Maggi and cook for another 10 minutes.

4. Serve with brown rice, okro, boiled yam, ewedu, gbegiri etc and enjoy!



CARBS: 4.9%

FAT: 5%

CALORIES PER SERVING without Protein Source: 80


CARBS: 31%

FAT: 11%




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The 28-Day Keto Challenge is a well-crafted plan that gets you through your first month. You’re never left to figure things out on your own. Nothing is left to chance… Our 28-Day Meal Plan guides you every step of the way. And it’s more than a plan. It’s also a challenge. It’s designed to stretch you… and see what you’re made of. With our help… you’ll be unstoppable!







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  •  Spinach or Shoko or Tete – Chopped
  •  2 Red Bell Peppers Tatashe
  •  ½ medium Onion
  • 1/5 cup olive oil or coconut oil
  • 2 big tomatoes
  • 1 clove of Garlic (optional)
  •  3 oz Shrimps cooked
  •  1 kg goat meat (can use any type of meat)
  • 3 medium snails (optional)
  • Dry crayfish powder (1 tablespoon) Basil, e tablespoon
  • 3 Knorr Chicken cubes
  • Pepper powder, 1 tablespoon to taste
  • Salt to taste



1. Boil the goat meat and snails with seasonings of your choice. Put aside.

2. Blend peppers, tomatoes, onions and garlic in a blender with water till you get a coarse mix.

3. Heat the olive oil in a pot, when hot, add the blended pepper mix and cover. Let simmer for about 10 minutes on medium heat.

4. Add the knorr cubes, basil, pepper powder, crayfish powder, and salt to taste. If satisfied with the taste, add the cooked lamb, snails and shrimps.

5. Let simmer for about 5-10 minutes, then add the chopped spinach (allow the water to drain from the spinach or squeeze out as much water as you can) and stir.

Cover the pot and turn the heat down to low.

Let it simmer for about 10 minutes.

Turn off the heat and serve while hot with brown rice or boiled yam or green plantain amala.



CARBS : 8%

FAT : 10%




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  • 2 cups of white or brown beans
  • 1 large onion, chopped
  • 3-4 fresh pepper
  •  1 red bell pepper (optional)
  • 2 fresh tomatoes
  • 1kg dry fish (washed, or with favorite protein source)
  • 1 tomato paste
  • 2 tablespoon ground crayfish
  • Salt to taste
  • 2-3 Maggi
  • Locust beans, 1 small wrap (iru)
  • Water
  • 2 tablespoon olive oil



1. Soak beans for 20 minutes. Rub and squeeze together with both hands to peel the skin off the beans. Continue rubbing and rinsing until all the skin is removed.

2. Boil the skinned beans with water, onion, and salt for 35 minutes until soft and almost cooked. Blend pepper and tomatoes. Add them and the rest of the ingredients, olive oil, water, dry fish into the pot of beans. Simmer for another 20minutes until the beans have turned into a smooth paste.

3. Serve with Ewedu or with stew and green plantain amala.



CARBS: 45%

FAT: 12%




Discover Health,your health,costly,less costly,fitness,life,fine,search,comments,workout,for your health,How The Foods You’re Eating Every Day Are Making Your Fat Cells SICK Making it IMPOSSIBLE to lose weight, while also damaging your joints, disrupting your hormones, rapidly aging your skin, and even leading to Diabetes.











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  • 1 cup of Ewedu leaf (Jute leaf)
  •  Locust beans (iru)
  • Potash (optional)
  • 1 cup of water
  • Salt



1. Remove ewedu leaves from the stem and wash them. Chop into pieces on a chopping board.

2. Put one cup of water in a pot and bring to boil. Pour the chop ewedu into the boiling water. Add the locust beans (iru) and potash if desired. Allow boiling for 10 minutes, with the pot uncovered.

3. Add salt to taste and cook for another five minutes. Serve with a special fat-burning stew with fat-burning swallow and enjoy!



CARBS : 40%

FAT : 0%




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  • 1kg fresh catfish
  •  5 cups of water
  • 1 cup of scent leaves (optional)
  • 2 Maggi cubes
  • 3 tablespoon dry ground pepper powder to taste
  • 2 tablespoon ground crayfish
  • Salt to taste
  • 2-3 tablespoon pepper soup seasoning



1. Cut the chicken into good sizes after removing all its skin.

Put a pot of water, add salt, Maggi, onion, and boil for 25 minutes.

2. Add your pepper soup spice, ground pepper, Maggi and boil for 15 minutes covering the pot.

Cut and dice the yam into big cubes and add it into the chicken pepper soup and boil for 10 minutes.

3. Finally, add the scent leaves, ground crayfish, add more water and boil finally for 15 minutes.

Serve it alone or with white rice, boiled yam or boiled black plantain yummy.



CARBS : 0%

FAT: 15%




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  • 1 kg chicken breast or thigh
  • 5 cups of water
  • 1 cup of scent leaves (optional)
  • 2 Maggi cubes
  • 3 tablespoon dry ground pepper powder to taste
  • 2 tablespoon ground crayfish
    Salt to taste
  • 2-3 tablespoon pepper soup seasoning



1. Cut the chicken into good sizes after removing all its skin. Put in a pot of water, add salt, Maggi and boil for 25 minutes.

2. Add your pepper soup spice, ground pepper and boil for 15 minutes covering the pot. Add Maggi and salt to taste.

3. Finally, add the scent leaves, ground crayfish, add more water and boil finally for 15 minutes. Serve it alone or with brown rice, boiled yam or boiled unripe plantain amala.



CARBS : 0%

FAT: 46%




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  • 1 kg beef or chicken breast or thigh
  • 1 medium smoked or dry fish (washed)
  •  2 cups chopped okra
  • 2 cups of water
  • 2 cups chopped pumpkin leaves or “ugwu”
  • 1 tablespoon dry, ground pepper
  •  2 tablespoons dry, ground crayfish
  •  1 wrap, locust bean or “iru”, (optional)
  •  1 -2 Maggi cubes
  •  1-2 pieces stockfish (optional) Salt to taste
  •  2-4 tablespoons olive oil or coconut oil



1. Cut beef or chicken into small pieces and place in a large pot with water. Season with salt, Maggi and ground pepper until tender. Add the smoked fish, stockfish and cook for about 10 minutes.

2. Prepare the okra (also known as okro) by washing in water.
Divide into two, finely chop one half and cut the rest into small rounds. Add the prepared okra together with the chopped pumpkin leaves to the boiling soup and stir. Add the olive oil and iru, allow to bubble and simmer for 5 minutes, sprinkle in ground crayfish, ground pepper, Maggi and salt to taste and stir.
Simmer for another 5 minutes and enjoy!

3. It can be served alone or with stew or rice. Also eaten with fat-burning “swallow” called green plantain amala.


Fresh Pumpkin leaves (Ugwu) can be substituted with bitter leaf.


PROTEIN: 12.8%

CARBS: 80.3%

FAT: 7%



CARBS: 25%

FAT: 46%

In Conclusion -the Journey is Just Beginning!

I want to congratulate you for coming this far because you’ve invested the time and effort to study this life-changing material, you’ve already taken the first step towards the lean, fat-free body you’ve always wanted. You’ve gained the knowledge and now you simply have to apply it. They say knowledge is power, but it’s not, really.
Knowledge applied is power!
You see, I’ve written this manual with the hopes of inspiring you to take the action necessary for you to develop the body you’ve always wanted and to take action immediately. I urge you to take what you’ve learned and begin n now!
No, not even tomorrow! What you to do is this:
Start today, with your very next meal!
You should start working out today if you’re not doing so already.
I’ve noticed that nearly everyone I meet has a reason they want to put it off! They’re waiting until New Year’s when the holidays are over, or after the kids start school, or the first day of the month, or after final exams are over, or whatever. There’s always some excuse to procrastinate.
I can’t stress it enough… I want you to start following these guidelines almost immediately.
To your New and Super Transformed Body,





 Super Foods For Healthy Hearts

When February rolls around, our thoughts immediately turn to hearts. Chocolate hearts, diamond hearts, candy hearts, heart-shaped pizza, and heart-bedazzled gifts. But to fully enjoy these things for the long haul, we should be considering our own hearts.

Turmeric-Soaked Chickpeas with Garlic Tahini

Serves 4

This recipe makes more chickpeas than you will need, but you will want to use the excess over and over in soups, salads and to make a flavorful hummus.

1 pound dried


1 tablespoon dried turmeric powder

6 cups water


¼ cup tahini

2 cloves garlic, peeled and crushed into a paste

Big squeeze of fresh lemon juice

5 tablespoons water, or more

1 bunch of broccoli, trimmed

1 bunch of chives, minced

¼ cup toasted


4-5 big handfuls of arugula

1-2 tablespoons extra virgin olive oil

1. Rinse the dried chickpeas thoroughly. Combine in a large bowl with the turmeric powder and water. Soak six hours or overnight. Transfer everything, including the soaking water, to a thick-bottomed pot. Add extra water if needed to cover the chickpeas by an inch. Bring to a boil, and then dial back the heat to simmer until the chickpeas have cooked through — 40-60 minutes. If there’s extra liquid, go ahead and drain it. Season with salt to taste.

2. Whisk the tahini, garlic, lemon, and water together in a small bowl. Keep whisking until the mixture thickens. Set aside. Bring a medium saucepan of water to a boil, salt well, and cook the broccoli until it brightens and becomes a bit tender, just a minute or two. Drain.

3. In a large bowl, gently toss the broccoli, chives, pinenuts, and arugula with the olive oil. Season with salt, to taste. Slather the tahini mixture across a large platter and serve the chickpea and broccoli mixture on top of it.

— Adapted from 101cookbooks.Com

JOHN CLANTON Slow-Roasted Salmon with Fennel, Citrus and Chiles

Serves 4 to 6

Don’t bother trying to divide this fillet into tidy portions. Instead, use a spoon to break it into perfectly imperfect pieces. Also, feel free to try this with cod, halibut or other thick, firm fish.

1 medium fennel bulb, thinly sliced

1 blood or navel orange, very thinly sliced, seeds removed

1 Meyer or regular lemon, very thinly sliced, seeds removed

1 red Fresno chile or jalapeño, with seeds, thinly sliced

4 sprigs dill, plus more for serving

Kosher salt and coarsely ground black pepper

1 2-pound skinless salmon fillet, preferably center-cut

¾ cup olive oil

Flaky sea salt (such as Maldon)

1. Preheat oven to 275 degrees. Toss fennel, orange slices, lemon slices, chile and dill sprigs in a shallow 3-quart baking dish; season with kosher salt and pepper. Season salmon with kosher salt and place on top of the fennel mixture. Pour oil over.

2. Roast until salmon is just cooked through (the tip of a knife will slide through easily, and flesh will be slightly opaque), 30-40 minutes for medium-rare.

3. Transfer salmon to a platter, breaking it into large pieces as you go. Spoon fennel mixture and oil from baking dish over; discard dill sprigs. Season with sea salt and pepper and top with fresh dill sprigs.

— Adapted from Bon Appetit

John Clanton Kale Pesto with Whole Wheat Pasta

Serves 4 to 6

Kale plays the starring role in this flavor-packed sauce. Serve with whole wheat pasta, spoon over a baked potato or mix into the diced chicken (or tuna) for a healthier take on chicken salad.

1 large bunch Tuscan kale, ribs and stems removed

Kosher salt

12 ounces farro pasta or whole wheat pasta

⅓ cup raw pistachios

¼ cup extra-virgin olive oil, plus 2 tablespoons, separated

1 garlic clove

1 ounce Parmesan, finely grated, plus more for serving

Freshly ground black pepper

1. Cook kale leaves in a large pot of boiling salted water until bright green and wilted about 30 seconds. Transfer to a rimmed baking sheet with tongs; keep water boiling. Let kale cool slightly, then wring out excess water with your hands.

2. Cook pasta in a pot of boiling water, stirring occasionally, until al dente.

3. Blend nuts, ¼ cup oil, garlic and ⅓ cup water in a blender or food processor until very smooth.

4. Add kale and 1 ounce Parmesan. Purée, adding water one tablespoon at a time as needed, until smooth. Transfer pesto to a large bowl.

5. Using tongs, transfer pasta to bowl with pesto; add remaining oil and ⅓ cup pasta cooking liquid. Toss, adding more pasta cooking liquid by the tablespoonful if needed, until sauce coats pasta.

6. Divide among bowls; top with more Parmesan and a few grinds of pepper.

— Adapted from Bon Appetit

John Clanton Creamy Roasted Tomato Soup

Serves 4

Tomatoes have two key nutrients that have a big impact on heart health: lycopene and potassium. Some research shows that lycopene may lower LDL, or “bad” cholesterol, and keep blood from clotting, which lowers stroke risk.

6 ripe Roma tomatoes, cored and cut in half

1 red bell pepper, cored and seeded, cut into strips

Cooking spray

2 teaspoons olive oil

½ medium onion, small dice

2 carrots, small dice

2 ribs celery, small dice

3-4 garlic cloves, minced

3 tablespoons nutritional yeast

Pinch of red pepper flakes (optional)

1 (15-ounce) can (no salt added) white beans, drained

1 cup no-salt vegetable broth, plus more if needed

1 (6-ounce) can no-salt tomato paste

1 (12-ounce) can low-sodium V8 juice

1 tablespoon Italian herb blend

½ teaspoon black pepper

½ cup plain unsweetened almond yogurt (or plain unsweetened plant-based yogurt)

1. Preheat oven to 400 degrees. Line a sheet pan with foil. Place tomatoes cut side down, along with peppers, on the foil-lined sheet pan. Spritz lightly with cooking spray. Roast until very soft and beginning to blacken in a few places, 20-25 minutes. It may be necessary to broil the vegetables toward the very end to achieve the roasted appearance.

2. Meanwhile, heat olive oil over medium-high heat in a large saucepan or stockpot until shimmering. Add onion and cook until translucent, 2 to 3 minutes. Add carrots, celery, and garlic. Sauté until carrots are softened, about 5 minutes.

3. Place roasted vegetables (and all the pan juices), sautéed vegetables, yeast, pepper flakes and beans in the pitcher of a high-powered blender. Blend until very smooth, adding a bit of vegetable stock as needed.

4. Return mixture to saucepan and whisk in tomato paste, V8 juice, herbs, and black pepper. Bring to a simmer, add additional vegetable broth if needed to thin to desired consistency. Stir in yogurt. Heat through but do not boil.

— Adapted from OU Culinary Medicine

John Clanton Edamame Hummus

Makes about 3 cups

Make this as-is or switch up the herbs and spices to your liking — the zippy flavors will reduce the need for added salt. Serve this veggie-heavy dip with crudités, such as carrots, celery or endive leaves as a healthy snack or light meal. For heavier fare, smear over toast before topping with avocado, mix with pasta or cooked spaghetti squash or stir into salads.

¼ cup fresh lemon juice

¼ cup tahini

3 cloves garlic

½ cup chopped

cilantro, basil or other herbs

½ teaspoon ground cumin

¼ teaspoon ground cayenne pepper

2 cups shelled

edamame, cooked

1. Combine lemon juice, tahini and garlic in the food processor and pulse until smooth.

2. Add herbs, cumin and cayenne and process until smooth, adding water a tablespoon at a time if it is too thick.

3. Add edamame and process until smooth


25 Light Spring Recipes That Make The Most Of This Season’s Produce

Spring is here! Prepare for April showers, budding flowers, and these delicious spring recipes full of the season’s finest vegetables, plus plenty of ideas to add to your Easter dinner spread and your Mother’s Day menu.

From easy spring appetizers to the ultimate mains for an easy Easter feast, these tasty recipes are sure to utilize peas, asparagus, carrots, and all kinds of other fresh veggie goodies. In the mood for a light spring salad? Try our Charred Snap Peas With Creamy Tarragon Dressing as a light and healthy lunch idea or an easy side. If you’re on the hunt for festive Easter recipes, we’ve collected plenty of egg recipes, plus some easy starters to impress your whole family. No matter your plans this season, these (mostly!) healthy spring recipes are sure to impress.



Nutrition Expert Shares Heart-healthy Recipes Using Avocado

DENVER — Are you eating right to prevent heart disease? There are simple and fun ways to upgrade your diet to reduce your risk of heart disease.

Avocados provide good fats and are a good source of fiber. As recommended by the American Heart Association, replace saturated fats with unsaturated fats.

1/3 medium avocado:


  • 6 grams of good fats
  • >75% monounsaturated fats
  • 3 grams of dietary fiber

A few recipe ideas:

  • Baked avocado fries
  • Pumpkin avocado coconut snacks
  • Avocado chocolate pudding with crushed almonds and berries

Baked avocado fries

  • 1 medium avocado, cut into slices
  • Flour
  • Egg
  • Panko breadcrumbs


Preheat oven to 400 degrees F. Grease a baking pan with nonstick cooking spray or olive oil. Cut avocado into slices. Have three separate bowls with flour, one egg (beaten) and panko breadcrumbs. Dip each avocado slice into the flour, then into the egg mixture, and finally into the panko breadcrumbs pressing to coat well. Place on the baking dish and bake for 10-12 minutes.

Pumpkin avocado coconut snacks

  • 1 ¼ c. Rolled oats
  • 1 medium avocado
  • ½ c. Pumpkin puree
  •  ¼ c. Coconut flakes
  • Ground cinnamon


Blend all ingredients in a food processor. Store in the refrigerator for one hour to get the mixture cold. Roll 10 balls and store in an airtight container for up to two days.

Avocado chocolate pudding with almonds and berries

  • 1 large avocado
  • 1 Tbsp. Cacao powder
  • 1 tsp. Agave nectar
  • 1/3 c. Oat milk
  • Almonds and fruits on top


Blend all ingredients except the almonds and fruits until smooth. Place in the refrigerator until ready to serve. Garnish with almonds and fruits.


Sports Medicine / Fitness News

The latest sports medicine and fitness research from prestigious universities and journals throughout the world.

Sports medicine bridges the gap between science and practice in the promotion of exercise and health, and in the scientific assessment, study and understanding of sports performance. Sports medicine covers subjects such as sports injury prevention and treatment, exercise for health, drugs in sport, recommendations for training and nutrition and maximizing peak performance and exercise physiology. READ MORE



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World Health Organization

Since 1948, the World Health Organization has defined health as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.

Health is defined by the individual; the individual’s state of health is dependent on his or her resources and abilities to participate in healthy behaviors and on access to or ability to seek access to the health system {2009a, WHO}.

Determinants of health identified by WHO include the social and economic environment, the physical environment and the person’s individual characteristics and behaviors. Generally, the context in which an individual life is of great importance to one’s quality of life and health status.

Thus, the social and economic environments are key factors in determining the health status of individuals. A determinant of the health of particular relevance and importance to the health of people with disabilities is access to and use of health services that prevent, detect and treat disease {2009a, WHO}.

So, therefore, feel free to contact us for any kind of health-related product that you may wish to have in your possession

What We Do For Our Users

Health, your health, costly, less costly, fitness, life, fine, search, comments, workout, and for your health,Fitness Weight Loss (FWL) has created an organization that we believe fulfills the promise of health information on the Internet. We provide credible information, supportive communities, and in-depth reference material about health subjects that matter to you.

We are a source for original and timely health information as well as material from well-known content providers.

The FWL content staff blends award-winning expertise in journalism, content creation, community services, expert commentary, and medical review to give our users a variety of ways to find what they are looking for.

And that, we agree with, requires dedicated, full-time staff specialists with trendy knowledge in:

*scientific imagery, portraits, and animation
*fitness news for the public
*Creating and keeping updated clinical reference content material databases


*consumer revel in

*stay net events

*Interactive gear

Our board-certified physicians, award-prevailing journalists, and skilled community moderators are entirely committed for your every day’s records experience on FWL.

Our content workforce consists of folks who keep advanced tiers in journalism, scientific example, fitness communications, clinical informatics, nursing, and medication.


FWL verifies the qualifications of all medical specialists on the web page; which includes health specialists, professionals, editorial specialists and individuals with a distinctiveness license. fitness experts, together with folks who write, review and edit our editorial content as well as community professionals, go through credential verification by way of a third party.

Most of the people at FWL have spent our entire careers devoted to supporting people find the fitness and medical records, support, and services they need — even earlier than there has been internet! we are devoted to supplying exceptional fitness records and to upholding the integrity of our editorial manner.

As severe as we’re about credibility, we additionally know that at instances, health information can and should be enticing, thrilling, and entertaining.

We pride ourselves in knowing our target market’s needs and handing over the maximum appropriate experience. We realize that there may be a difference between using a health web site for health “performance” issues (e.g., flat abs) vs. health research needs (e.g., “what is type 2 diabetes?”) vs. community aid (e.g., “Does every person else experience like me?”) vs. e-trade.

Our undertaking is to meet these kinds of needs in the most appropriate ways viable.

We are committed to improving our site. We will continue to publish even more content, communities, and services to help make your life better, to help you find your way when faced with healthcare decisions, and to help you feel better about your health and that of your family.

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