It may seem contradictory, because counting calories is usually a fundamental part of any diet. However, the truth is that it is just a number, while in a good diet there are many more important aspects to keep in mind in addition to the amount of calories you take every day.
Calories are the protagonists of most diets. People on a diet usually spend all day counting calories in everything they eat to prevent them from exceeding their daily maximum.
In addition, they always view the nutrition tables when they are in the supermarket. Sometimes this can become an obsession. In this article we give you a number of reasons to avoid counting calories in your diet.
Not all calories are the same
The first thing to be clear about is that not all calories are the same. You should always get the following five nutrients:
- Minerals (salts)
- Egg whites
All these nutrients have different properties, so you have to eat them at different times and in variable amounts. Therefore it makes no sense to compare calories from one nutrient with calories from another. You should also not generalize them.
It is true that the amount of calories can be a good guideline, but they should not be the bogeyman in your diet. Normally there is a maximum amount of calories that people on a diet cannot exceed. To keep up with this, there are many apps in which you enter what you have eaten, after which they keep it for you during the day.
Imagine someone on a diet eating healthily throughout the day and achieving their goal of eating no more than a certain amount of calories. Someone else who is also counting calories has managed this, but only ate fast food.
Did counting also make sense for that person? This simple example makes it clear that calories alone are not everything either.
Counting calories does not take into account different nutrients
If you set yourself a maximum number of calories per day, it can lead to not eating all the necessary nutrients. Assuming that they are all equivalent is not correct.
For a balanced diet you must take into account your build and your physical activity. Someone who does a lot of exercise should consume more calories because they also burn a lot.
Also, a woman of 1.65 meters and 55 pounds can not follow the same guideline as a man of 1.85 meters and 90 pounds. With this we want to show you that a balanced diet is much more than just counting calories.
Other important aspects
In addition to calories, there are other more important aspects of dieting. To show you that it’s not just about counting calories or being obsessively busy with the composition of your dishes, we’ll give you some things to consider in order to follow a healthy diet:
- Drink two liters of water daily. You can also achieve this amount with tea or natural juices.
- Eat fiber dishes. You improve your digestion and bowel movements.
- Eat five portions of fruit and vegetables a day. They are fundamental to the proper development of your body. You will feel better if you eat them with every meal.
- Eat five times a day. If you are on a diet it is better to eat small portions several times a day. Try to have breakfast, lunch and dinner. In addition, you take a snack around 11 a.m. and one around 3:30 p.m. Forget about heavy meals and notice how good your stomach feels.
- Do not eat too many carbohydrates with your dinner. It is best to only eat it during the first hours of the day. In this way, all the energy they provide gives you the vitality to handle the day.