What do I eat? Eating protein and vegetables which are low glycemic and high fiber is a start. Adding a little (very little) fat so you won’t feel famished will complete one meal.
Do you need three meals and snacks throughout the day? It is okay as long as you know which protein you need, or if you want to include fruits, it is best to eat them 2 hours after your protein and vegetable and fat meal.
So all doctors recommend soft stools, not diarrhea, just nice soft stools. I know this is possible. I have removed the inflammatory foods from my diet, and added some things I never thought I would eat. I feel good, and my digestion has a nice soft consistency. Sometimes I poop twice a day. According to the people in Africa, it is good to poop after every meal. I found this is a challenge. I feel a little weak when I poop too much.
My friend in Colorado was pooping five times a day. She lives in an area that has high mineral content in the water. Adding magnesium here was not a good idea for her. Knowing your genetics and knowing the diseases you want to prevent, knowing the area in which you live and how the water or air influences your digestion, will all be factors in determining which foods and what combinations work for you. So colon health is nice soft stools, pooping at least once a day and sometimes two.
How do I keep belly fat off? Starting here you can find your best proteins, The low glycemic high fiber foods are pretty universal. Broccoli, kale, romaine and onions. Do you have a family history of osteoporosis? How prunes help. Who can eat grains, and how does this help someone feel full?
Fine tuning your diet will help you prevent hemorrhoids, and prevent an inflammatory bowel that may cause bleeding. Bleeding is a sign of an out of balance colon. Healing your colon can be achieved by eating non-processed low nutrient foods, and adding whole natural foods. Having the energy to cook for yourself as you age will help your colon stay health so you can live your live to your maximum age and feel good without pain in the process.
So turkey is a universally beneficial food. My blood type B friend, is changing all her chicken recipes to turkey. Small changes. Fish is best for blood type A, and I could not eat this every day. I found eggs are good, and turkey when needed to feel full.
My blood type B friend, normalized her A1C eating lamb, and the romaine. My 70 year old friends feel better eating turkey.
The zone diet is so important and it depends whether you are low carb, low fat, or balanced. Did you know that 75 percent of the genetic types need way more low glycemic high fiber carbs to lose belly fat than the small 25 percent? This is why we get into trouble with the processed carbs. The best solution is to eat less protein, that is try some the width and thickness of your palm.
Experiment with your portion sizes. You may be surprised how your digestion improves, and how you can minimize your hemorrhoids. Not dealing with this as I have aged has been the biggest benefit that you personally can find when you fine-tune your diet.
Last of all adding beans to your dishes, and salads will help you feel full. Adzuki beans are great for blood type O and blood type A. Kidney beans are great for blood type B. Pinto beans are great for blood type AB.
More complete information for variety in your eating, will keep your body happy, in the free e-mails. Taking you step by step through this change will help your body slowly adapt. Change fast or slow depends on how you feel.